Wise2Food

Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat

Portion size 3 oz
  Calories 84
  Total Fat 0.92g
        Saturated Fat 0.246g
        Monounsaturated Fat 0.167g
        Polyunsaturated Fat 0.374g
  Cholesterol 165.750mg
  Sodium 190mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 18g
  Vitamins
        Vitamin A 191 IU
        Vitamin C 1.9mg
        Vitamin B6 0.108mg
        Vitamin B12 1.27mcg
        Vitamin E 1.17mg
        Vitamin K 0.0mcg
        Thiamin 0.026mg
        Riboflavin 0.027mg
        Niacin 2.201mg
        Pantothenic acid 0.289mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 33.15mg
        Copper 0.164mg
        Iron 2.63mg
        Magnesium 29mg
        Manganese 0.029mg
        Phosphorus 116mg
        Potassium 155mg
        Selenium 33.7mcg
        Sodium 190mg
        Zinc 1.33mg

Portion size 4 large
  Calories 22
  Total Fat 0.24g
        Saturated Fat 0.064g
        Monounsaturated Fat 0.043g
        Polyunsaturated Fat 0.097g
  Cholesterol 42.900mg
  Sodium 49mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 50 IU
        Vitamin C 0.5mg
        Vitamin B6 0.028mg
        Vitamin B12 0.33mcg
        Vitamin E 0.30mg
        Vitamin K 0.0mcg
        Thiamin 0.007mg
        Riboflavin 0.007mg
        Niacin 0.570mg
        Pantothenic acid 0.075mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 8.58mg
        Copper 0.042mg
        Iron 0.68mg
        Magnesium 7mg
        Manganese 0.007mg
        Phosphorus 30mg
        Potassium 40mg
        Selenium 8.7mcg
        Sodium 49mg
        Zinc 0.34mg

Portion size 1 oz
  Calories 28
  Total Fat 0.31g
        Saturated Fat 0.082g
        Monounsaturated Fat 0.056g
        Polyunsaturated Fat 0.125g
  Cholesterol 55.282mg
  Sodium 64mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 64 IU
        Vitamin C 0.6mg
        Vitamin B6 0.036mg
        Vitamin B12 0.42mcg
        Vitamin E 0.39mg
        Vitamin K 0.0mcg
        Thiamin 0.009mg
        Riboflavin 0.009mg
        Niacin 0.734mg
        Pantothenic acid 0.096mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 11.06mg
        Copper 0.055mg
        Iron 0.88mg
        Magnesium 10mg
        Manganese 0.010mg
        Phosphorus 39mg
        Potassium 52mg
        Selenium 11.2mcg
        Sodium 64mg
        Zinc 0.44mg

Portion size 1 lb
  Calories 449
  Total Fat 4.90g
        Saturated Fat 1.311g
        Monounsaturated Fat 0.894g
        Polyunsaturated Fat 1.996g
  Cholesterol 884.520mg
  Sodium 1016mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 95g
  Vitamins
        Vitamin A 1021 IU
        Vitamin C 10.0mg
        Vitamin B6 0.576mg
        Vitamin B12 6.76mcg
        Vitamin E 6.26mg
        Vitamin K 0.0mcg
        Thiamin 0.141mg
        Riboflavin 0.145mg
        Niacin 11.748mg
        Pantothenic acid 1.542mg
        Folate 18mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 176.90mg
        Copper 0.875mg
        Iron 14.02mg
        Magnesium 154mg
        Manganese 0.154mg
        Phosphorus 621mg
        Potassium 826mg
        Selenium 179.6mcg
        Sodium 1016mg
        Zinc 7.08mg

Portion size 100 grams
  Calories 99
  Total Fat 1.08g
        Saturated Fat 0.289g
        Monounsaturated Fat 0.197g
        Polyunsaturated Fat 0.440g
  Cholesterol 195.000mg
  Sodium 224mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 21g
  Vitamins
        Vitamin A 225 IU
        Vitamin C 2.2mg
        Vitamin B6 0.127mg
        Vitamin B12 1.49mcg
        Vitamin E 1.38mg
        Vitamin K 0.0mcg
        Thiamin 0.031mg
        Riboflavin 0.032mg
        Niacin 2.590mg
        Pantothenic acid 0.340mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 39.00mg
        Copper 0.193mg
        Iron 3.09mg
        Magnesium 34mg
        Manganese 0.034mg
        Phosphorus 137mg
        Potassium 182mg
        Selenium 39.6mcg
        Sodium 224mg
        Zinc 1.56mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved