Wise2Food

Crustaceans, Shrimp, Mixed Species, Canned

Portion size 1 cup
  Calories 128
  Total Fat 1.74g
        Saturated Fat 0.241g
        Monounsaturated Fat 0.138g
        Polyunsaturated Fat 0.876g
  Cholesterol 322.560mg
  Sodium 995mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 26g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 5.2mg
        Vitamin B6 0.013mg
        Vitamin B12 0.95mcg
        Vitamin E 1.41mg
        Vitamin K 0.0mcg
        Thiamin 0.009mg
        Riboflavin 0.019mg
        Niacin 0.714mg
        Pantothenic acid 0.180mg
        Folate 12mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 185.60mg
        Copper 0.335mg
        Iron 2.73mg
        Magnesium 42mg
        Manganese 0.507mg
        Phosphorus 250mg
        Potassium 102mg
        Selenium 60.8mcg
        Sodium 995mg
        Zinc 2.51mg

Portion size 1 oz
  Calories 28
  Total Fat 0.39g
        Saturated Fat 0.053g
        Monounsaturated Fat 0.031g
        Polyunsaturated Fat 0.194g
  Cholesterol 71.442mg
  Sodium 220mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.2mg
        Vitamin B6 0.003mg
        Vitamin B12 0.21mcg
        Vitamin E 0.31mg
        Vitamin K 0.0mcg
        Thiamin 0.002mg
        Riboflavin 0.004mg
        Niacin 0.158mg
        Pantothenic acid 0.040mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 41.11mg
        Copper 0.074mg
        Iron 0.60mg
        Magnesium 9mg
        Manganese 0.112mg
        Phosphorus 55mg
        Potassium 23mg
        Selenium 13.5mcg
        Sodium 220mg
        Zinc 0.56mg

Portion size 1 can (4.5 oz), drained
  Calories 128
  Total Fat 1.74g
        Saturated Fat 0.241g
        Monounsaturated Fat 0.138g
        Polyunsaturated Fat 0.876g
  Cholesterol 322.560mg
  Sodium 995mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 26g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 5.2mg
        Vitamin B6 0.013mg
        Vitamin B12 0.95mcg
        Vitamin E 1.41mg
        Vitamin K 0.0mcg
        Thiamin 0.009mg
        Riboflavin 0.019mg
        Niacin 0.714mg
        Pantothenic acid 0.180mg
        Folate 12mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 185.60mg
        Copper 0.335mg
        Iron 2.73mg
        Magnesium 42mg
        Manganese 0.507mg
        Phosphorus 250mg
        Potassium 102mg
        Selenium 60.8mcg
        Sodium 995mg
        Zinc 2.51mg

Portion size 10 shrimp
  Calories 32
  Total Fat 0.44g
        Saturated Fat 0.060g
        Monounsaturated Fat 0.035g
        Polyunsaturated Fat 0.219g
  Cholesterol 80.640mg
  Sodium 249mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 7g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.3mg
        Vitamin B6 0.003mg
        Vitamin B12 0.24mcg
        Vitamin E 0.35mg
        Vitamin K 0.0mcg
        Thiamin 0.002mg
        Riboflavin 0.005mg
        Niacin 0.179mg
        Pantothenic acid 0.045mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 46.40mg
        Copper 0.084mg
        Iron 0.68mg
        Magnesium 11mg
        Manganese 0.127mg
        Phosphorus 62mg
        Potassium 26mg
        Selenium 15.2mcg
        Sodium 249mg
        Zinc 0.63mg

Portion size 3 oz
  Calories 85
  Total Fat 1.16g
        Saturated Fat 0.160g
        Monounsaturated Fat 0.092g
        Polyunsaturated Fat 0.581g
  Cholesterol 214.200mg
  Sodium 660mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 17g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 3.5mg
        Vitamin B6 0.009mg
        Vitamin B12 0.63mcg
        Vitamin E 0.94mg
        Vitamin K 0.0mcg
        Thiamin 0.006mg
        Riboflavin 0.013mg
        Niacin 0.474mg
        Pantothenic acid 0.120mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 123.25mg
        Copper 0.223mg
        Iron 1.81mg
        Magnesium 28mg
        Manganese 0.337mg
        Phosphorus 166mg
        Potassium 68mg
        Selenium 40.4mcg
        Sodium 660mg
        Zinc 1.67mg

Portion size 1 lb
  Calories 454
  Total Fat 6.17g
        Saturated Fat 0.853g
        Monounsaturated Fat 0.490g
        Polyunsaturated Fat 3.103g
  Cholesterol 1143.072mg
  Sodium 3524mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 93g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 18.6mg
        Vitamin B6 0.045mg
        Vitamin B12 3.36mcg
        Vitamin E 4.99mg
        Vitamin K 0.0mcg
        Thiamin 0.032mg
        Riboflavin 0.068mg
        Niacin 2.531mg
        Pantothenic acid 0.640mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 657.72mg
        Copper 1.188mg
        Iron 9.66mg
        Magnesium 150mg
        Manganese 1.796mg
        Phosphorus 885mg
        Potassium 363mg
        Selenium 215.5mcg
        Sodium 3524mg
        Zinc 8.89mg

Portion size 100 grams
  Calories 100
  Total Fat 1.36g
        Saturated Fat 0.188g
        Monounsaturated Fat 0.108g
        Polyunsaturated Fat 0.684g
  Cholesterol 252.000mg
  Sodium 777mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 20g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 4.1mg
        Vitamin B6 0.010mg
        Vitamin B12 0.74mcg
        Vitamin E 1.10mg
        Vitamin K 0.0mcg
        Thiamin 0.007mg
        Riboflavin 0.015mg
        Niacin 0.558mg
        Pantothenic acid 0.141mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 145.00mg
        Copper 0.262mg
        Iron 2.13mg
        Magnesium 33mg
        Manganese 0.396mg
        Phosphorus 195mg
        Potassium 80mg
        Selenium 47.5mcg
        Sodium 777mg
        Zinc 1.96mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved