Wise2Food

Crustaceans, Shrimp, Mixed Species, Imitation, Made From Surimi

Portion size 3 oz
  Calories 86
  Total Fat 1.25g
        Saturated Fat 0.246g
        Monounsaturated Fat 0.187g
        Polyunsaturated Fat 0.637g
  Cholesterol 30.600mg
  Sodium 599mg
  Total Carbohydrate 7.76g
        Sugars 0.00g
        Fiber 0.0g
  Protein 11g
  Vitamins
        Vitamin A 56 IU
        Vitamin C 0.0mg
        Vitamin B6 0.025mg
        Vitamin B12 1.36mcg
        Thiamin 0.020mg
        Riboflavin 0.029mg
        Niacin 0.145mg
        Pantothenic acid 0.060mg
        Folate 2mcg
  Minerals
        Calcium 16.15mg
        Copper 0.027mg
        Iron 0.51mg
        Magnesium 37mg
        Manganese 0.009mg
        Phosphorus 240mg
        Potassium 76mg
        Selenium 19.5mcg
        Sodium 599mg
        Zinc 0.28mg

Portion size 1 oz
  Calories 29
  Total Fat 0.42g
        Saturated Fat 0.082g
        Monounsaturated Fat 0.062g
        Polyunsaturated Fat 0.213g
  Cholesterol 10.206mg
  Sodium 200mg
  Total Carbohydrate 2.59g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 19 IU
        Vitamin C 0.0mg
        Vitamin B6 0.009mg
        Vitamin B12 0.45mcg
        Thiamin 0.007mg
        Riboflavin 0.010mg
        Niacin 0.048mg
        Pantothenic acid 0.020mg
        Folate 1mcg
  Minerals
        Calcium 5.39mg
        Copper 0.009mg
        Iron 0.17mg
        Magnesium 12mg
        Manganese 0.003mg
        Phosphorus 80mg
        Potassium 25mg
        Selenium 6.5mcg
        Sodium 200mg
        Zinc 0.09mg

Portion size 1 lb
  Calories 458
  Total Fat 6.67g
        Saturated Fat 1.315g
        Monounsaturated Fat 0.998g
        Polyunsaturated Fat 3.402g
  Cholesterol 163.296mg
  Sodium 3198mg
  Total Carbohydrate 41.41g
        Sugars 0.00g
        Fiber 0.0g
  Protein 56g
  Vitamins
        Vitamin A 299 IU
        Vitamin C 0.0mg
        Vitamin B6 0.136mg
        Vitamin B12 7.26mcg
        Thiamin 0.109mg
        Riboflavin 0.154mg
        Niacin 0.771mg
        Pantothenic acid 0.318mg
        Folate 9mcg
  Minerals
        Calcium 86.18mg
        Copper 0.145mg
        Iron 2.72mg
        Magnesium 195mg
        Manganese 0.050mg
        Phosphorus 1279mg
        Potassium 404mg
        Selenium 103.9mcg
        Sodium 3198mg
        Zinc 1.50mg

Portion size 100 grams
  Calories 101
  Total Fat 1.47g
        Saturated Fat 0.290g
        Monounsaturated Fat 0.220g
        Polyunsaturated Fat 0.750g
  Cholesterol 36.000mg
  Sodium 705mg
  Total Carbohydrate 9.13g
        Sugars 0.00g
        Fiber 0.0g
  Protein 12g
  Vitamins
        Vitamin A 66 IU
        Vitamin C 0.0mg
        Vitamin B6 0.030mg
        Vitamin B12 1.60mcg
        Thiamin 0.024mg
        Riboflavin 0.034mg
        Niacin 0.170mg
        Pantothenic acid 0.070mg
        Folate 2mcg
  Minerals
        Calcium 19.00mg
        Copper 0.032mg
        Iron 0.60mg
        Magnesium 43mg
        Manganese 0.011mg
        Phosphorus 282mg
        Potassium 89mg
        Selenium 22.9mcg
        Sodium 705mg
        Zinc 0.33mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved