Wise2Food

Crustaceans, Spiny Lobster, Mixed Species, Raw

Portion size 1 lobster
  Calories 234
  Total Fat 3.16g
        Saturated Fat 0.495g
        Monounsaturated Fat 0.575g
        Polyunsaturated Fat 1.233g
  Cholesterol 146.300mg
  Sodium 370mg
  Total Carbohydrate 5.08g
        Sugars 0.00g
        Fiber 0.0g
  Protein 43g
  Vitamins
        Vitamin A 36 IU
        Vitamin C 4.2mg
        Vitamin B6 0.314mg
        Vitamin B12 7.32mcg
        Thiamin 0.015mg
        Riboflavin 0.096mg
        Niacin 8.872mg
        Pantothenic acid 0.731mg
        Folate 2mcg
  Minerals
        Calcium 102.41mg
        Copper 0.796mg
        Iron 2.55mg
        Magnesium 84mg
        Manganese 0.031mg
        Phosphorus 497mg
        Potassium 376mg
        Selenium 96.6mcg
        Sodium 370mg
        Zinc 11.85mg

Portion size 3 oz
  Calories 95
  Total Fat 1.28g
        Saturated Fat 0.201g
        Monounsaturated Fat 0.234g
        Polyunsaturated Fat 0.501g
  Cholesterol 59.500mg
  Sodium 150mg
  Total Carbohydrate 2.07g
        Sugars 0.00g
        Fiber 0.0g
  Protein 18g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 1.7mg
        Vitamin B6 0.128mg
        Vitamin B12 2.98mcg
        Thiamin 0.006mg
        Riboflavin 0.039mg
        Niacin 3.608mg
        Pantothenic acid 0.297mg
        Folate 1mcg
  Minerals
        Calcium 41.65mg
        Copper 0.324mg
        Iron 1.04mg
        Magnesium 34mg
        Manganese 0.013mg
        Phosphorus 202mg
        Potassium 153mg
        Selenium 39.3mcg
        Sodium 150mg
        Zinc 4.82mg

Portion size 1 oz
  Calories 32
  Total Fat 0.43g
        Saturated Fat 0.067g
        Monounsaturated Fat 0.078g
        Polyunsaturated Fat 0.167g
  Cholesterol 19.845mg
  Sodium 50mg
  Total Carbohydrate 0.69g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.6mg
        Vitamin B6 0.043mg
        Vitamin B12 0.99mcg
        Thiamin 0.002mg
        Riboflavin 0.013mg
        Niacin 1.203mg
        Pantothenic acid 0.099mg
        Folate 0mcg
  Minerals
        Calcium 13.89mg
        Copper 0.108mg
        Iron 0.35mg
        Magnesium 11mg
        Manganese 0.004mg
        Phosphorus 67mg
        Potassium 51mg
        Selenium 13.1mcg
        Sodium 50mg
        Zinc 1.61mg

Portion size 1 lb
  Calories 508
  Total Fat 6.85g
        Saturated Fat 1.075g
        Monounsaturated Fat 1.247g
        Polyunsaturated Fat 2.676g
  Cholesterol 317.520mg
  Sodium 803mg
  Total Carbohydrate 11.02g
        Sugars 0.00g
        Fiber 0.0g
  Protein 93g
  Vitamins
        Vitamin A 77 IU
        Vitamin C 9.1mg
        Vitamin B6 0.680mg
        Vitamin B12 15.88mcg
        Thiamin 0.032mg
        Riboflavin 0.209mg
        Niacin 19.255mg
        Pantothenic acid 1.588mg
        Folate 5mcg
  Minerals
        Calcium 222.26mg
        Copper 1.728mg
        Iron 5.53mg
        Magnesium 181mg
        Manganese 0.068mg
        Phosphorus 1080mg
        Potassium 816mg
        Selenium 209.6mcg
        Sodium 803mg
        Zinc 25.72mg

Portion size 100 grams
  Calories 112
  Total Fat 1.51g
        Saturated Fat 0.237g
        Monounsaturated Fat 0.275g
        Polyunsaturated Fat 0.590g
  Cholesterol 70.000mg
  Sodium 177mg
  Total Carbohydrate 2.43g
        Sugars 0.00g
        Fiber 0.0g
  Protein 21g
  Vitamins
        Vitamin A 17 IU
        Vitamin C 2.0mg
        Vitamin B6 0.150mg
        Vitamin B12 3.50mcg
        Thiamin 0.007mg
        Riboflavin 0.046mg
        Niacin 4.245mg
        Pantothenic acid 0.350mg
        Folate 1mcg
  Minerals
        Calcium 49.00mg
        Copper 0.381mg
        Iron 1.22mg
        Magnesium 40mg
        Manganese 0.015mg
        Phosphorus 238mg
        Potassium 180mg
        Selenium 46.2mcg
        Sodium 177mg
        Zinc 5.67mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved