Wise2Food

Crustaceans, Crab, Dungeness, Cooked, Moist Heat

Portion size 3 oz
  Calories 94
  Total Fat 1.05g
        Saturated Fat 0.143g
        Monounsaturated Fat 0.182g
        Polyunsaturated Fat 0.346g
  Cholesterol 64.600mg
  Sodium 321mg
  Total Carbohydrate 0.81g
        Sugars 0.00g
        Fiber 0.0g
  Protein 19g
  Vitamins
        Vitamin A 88 IU
        Vitamin C 3.1mg
        Vitamin B6 0.147mg
        Vitamin B12 8.82mcg
        Thiamin 0.048mg
        Riboflavin 0.173mg
        Niacin 3.080mg
        Pantothenic acid 0.343mg
        Folate 36mcg
  Minerals
        Calcium 50.15mg
        Copper 0.624mg
        Iron 0.37mg
        Magnesium 49mg
        Manganese 0.082mg
        Phosphorus 149mg
        Potassium 347mg
        Selenium 40.5mcg
        Sodium 321mg
        Zinc 4.65mg

Portion size 1 crab
  Calories 140
  Total Fat 1.57g
        Saturated Fat 0.213g
        Monounsaturated Fat 0.272g
        Polyunsaturated Fat 0.517g
  Cholesterol 96.520mg
  Sodium 480mg
  Total Carbohydrate 1.21g
        Sugars 0.00g
        Fiber 0.0g
  Protein 28g
  Vitamins
        Vitamin A 132 IU
        Vitamin C 4.6mg
        Vitamin B6 0.220mg
        Vitamin B12 13.18mcg
        Thiamin 0.072mg
        Riboflavin 0.258mg
        Niacin 4.601mg
        Pantothenic acid 0.513mg
        Folate 53mcg
  Minerals
        Calcium 74.93mg
        Copper 0.932mg
        Iron 0.55mg
        Magnesium 74mg
        Manganese 0.123mg
        Phosphorus 222mg
        Potassium 518mg
        Selenium 60.5mcg
        Sodium 480mg
        Zinc 6.95mg

Portion size 1 oz
  Calories 31
  Total Fat 0.35g
        Saturated Fat 0.048g
        Monounsaturated Fat 0.061g
        Polyunsaturated Fat 0.115g
  Cholesterol 21.546mg
  Sodium 107mg
  Total Carbohydrate 0.27g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 29 IU
        Vitamin C 1.0mg
        Vitamin B6 0.049mg
        Vitamin B12 2.94mcg
        Thiamin 0.016mg
        Riboflavin 0.058mg
        Niacin 1.027mg
        Pantothenic acid 0.115mg
        Folate 12mcg
  Minerals
        Calcium 16.73mg
        Copper 0.208mg
        Iron 0.12mg
        Magnesium 16mg
        Manganese 0.027mg
        Phosphorus 50mg
        Potassium 116mg
        Selenium 13.5mcg
        Sodium 107mg
        Zinc 1.55mg

Portion size 1 lb
  Calories 499
  Total Fat 5.62g
        Saturated Fat 0.762g
        Monounsaturated Fat 0.971g
        Polyunsaturated Fat 1.846g
  Cholesterol 344.736mg
  Sodium 1715mg
  Total Carbohydrate 4.31g
        Sugars 0.00g
        Fiber 0.0g
  Protein 101g
  Vitamins
        Vitamin A 472 IU
        Vitamin C 16.3mg
        Vitamin B6 0.785mg
        Vitamin B12 47.08mcg
        Thiamin 0.259mg
        Riboflavin 0.921mg
        Niacin 16.434mg
        Pantothenic acid 1.833mg
        Folate 191mcg
  Minerals
        Calcium 267.62mg
        Copper 3.329mg
        Iron 1.95mg
        Magnesium 263mg
        Manganese 0.440mg
        Phosphorus 794mg
        Potassium 1851mg
        Selenium 215.9mcg
        Sodium 1715mg
        Zinc 24.81mg

Portion size 100 grams
  Calories 110
  Total Fat 1.24g
        Saturated Fat 0.168g
        Monounsaturated Fat 0.214g
        Polyunsaturated Fat 0.407g
  Cholesterol 76.000mg
  Sodium 378mg
  Total Carbohydrate 0.95g
        Sugars 0.00g
        Fiber 0.0g
  Protein 22g
  Vitamins
        Vitamin A 104 IU
        Vitamin C 3.6mg
        Vitamin B6 0.173mg
        Vitamin B12 10.38mcg
        Thiamin 0.057mg
        Riboflavin 0.203mg
        Niacin 3.623mg
        Pantothenic acid 0.404mg
        Folate 42mcg
  Minerals
        Calcium 59.00mg
        Copper 0.734mg
        Iron 0.43mg
        Magnesium 58mg
        Manganese 0.097mg
        Phosphorus 175mg
        Potassium 408mg
        Selenium 47.6mcg
        Sodium 378mg
        Zinc 5.47mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved