Wise2Food

Crustaceans, Crab, Queen, Cooked, Moist Heat

Portion size 3 oz
  Calories 98
  Total Fat 1.28g
        Saturated Fat 0.156g
        Monounsaturated Fat 0.279g
        Polyunsaturated Fat 0.459g
  Cholesterol 60.350mg
  Sodium 587mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 20g
  Vitamins
        Vitamin A 147 IU
        Vitamin C 6.1mg
        Vitamin B6 0.147mg
        Vitamin B12 8.82mcg
        Thiamin 0.082mg
        Riboflavin 0.207mg
        Niacin 2.452mg
        Pantothenic acid 0.343mg
        Folate 36mcg
  Minerals
        Calcium 28.05mg
        Copper 0.528mg
        Iron 2.45mg
        Magnesium 54mg
        Manganese 0.031mg
        Phosphorus 109mg
        Potassium 170mg
        Selenium 37.7mcg
        Sodium 587mg
        Zinc 3.05mg

Portion size 1 oz
  Calories 33
  Total Fat 0.43g
        Saturated Fat 0.052g
        Monounsaturated Fat 0.093g
        Polyunsaturated Fat 0.153g
  Cholesterol 20.129mg
  Sodium 196mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 7g
  Vitamins
        Vitamin A 49 IU
        Vitamin C 2.0mg
        Vitamin B6 0.049mg
        Vitamin B12 2.94mcg
        Thiamin 0.027mg
        Riboflavin 0.069mg
        Niacin 0.818mg
        Pantothenic acid 0.115mg
        Folate 12mcg
  Minerals
        Calcium 9.36mg
        Copper 0.176mg
        Iron 0.82mg
        Magnesium 18mg
        Manganese 0.010mg
        Phosphorus 36mg
        Potassium 57mg
        Selenium 12.6mcg
        Sodium 196mg
        Zinc 1.02mg

Portion size 1 lb
  Calories 522
  Total Fat 6.85g
        Saturated Fat 0.830g
        Monounsaturated Fat 1.488g
        Polyunsaturated Fat 2.449g
  Cholesterol 322.056mg
  Sodium 3134mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 108g
  Vitamins
        Vitamin A 785 IU
        Vitamin C 32.7mg
        Vitamin B6 0.785mg
        Vitamin B12 47.08mcg
        Thiamin 0.440mg
        Riboflavin 1.107mg
        Niacin 13.086mg
        Pantothenic acid 1.833mg
        Folate 191mcg
  Minerals
        Calcium 149.69mg
        Copper 2.817mg
        Iron 13.06mg
        Magnesium 286mg
        Manganese 0.168mg
        Phosphorus 581mg
        Potassium 907mg
        Selenium 201.4mcg
        Sodium 3134mg
        Zinc 16.28mg

Portion size 100 grams
  Calories 115
  Total Fat 1.51g
        Saturated Fat 0.183g
        Monounsaturated Fat 0.328g
        Polyunsaturated Fat 0.540g
  Cholesterol 71.000mg
  Sodium 691mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 24g
  Vitamins
        Vitamin A 173 IU
        Vitamin C 7.2mg
        Vitamin B6 0.173mg
        Vitamin B12 10.38mcg
        Thiamin 0.097mg
        Riboflavin 0.244mg
        Niacin 2.885mg
        Pantothenic acid 0.404mg
        Folate 42mcg
  Minerals
        Calcium 33.00mg
        Copper 0.621mg
        Iron 2.88mg
        Magnesium 63mg
        Manganese 0.037mg
        Phosphorus 128mg
        Potassium 200mg
        Selenium 44.4mcg
        Sodium 691mg
        Zinc 3.59mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved