Wise2Food

Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat

Portion size 1 lobster
  Calories 233
  Total Fat 3.16g
        Saturated Fat 0.494g
        Monounsaturated Fat 0.575g
        Polyunsaturated Fat 1.232g
  Cholesterol 146.700mg
  Sodium 370mg
  Total Carbohydrate 5.09g
        Sugars 0.00g
        Fiber 0.0g
  Protein 43g
  Vitamins
        Vitamin A 33 IU
        Vitamin C 3.4mg
        Vitamin B6 0.282mg
        Vitamin B12 6.59mcg
        Thiamin 0.015mg
        Riboflavin 0.091mg
        Niacin 7.984mg
        Pantothenic acid 0.659mg
        Folate 2mcg
  Minerals
        Calcium 102.69mg
        Copper 0.676mg
        Iron 2.30mg
        Magnesium 83mg
        Manganese 0.029mg
        Phosphorus 373mg
        Potassium 339mg
        Selenium 96.5mcg
        Sodium 370mg
        Zinc 11.85mg

Portion size 3 oz
  Calories 122
  Total Fat 1.65g
        Saturated Fat 0.258g
        Monounsaturated Fat 0.300g
        Polyunsaturated Fat 0.643g
  Cholesterol 76.500mg
  Sodium 193mg
  Total Carbohydrate 2.65g
        Sugars 0.00g
        Fiber 0.0g
  Protein 22g
  Vitamins
        Vitamin A 17 IU
        Vitamin C 1.8mg
        Vitamin B6 0.147mg
        Vitamin B12 3.43mcg
        Thiamin 0.008mg
        Riboflavin 0.048mg
        Niacin 4.163mg
        Pantothenic acid 0.343mg
        Folate 1mcg
  Minerals
        Calcium 53.55mg
        Copper 0.353mg
        Iron 1.20mg
        Magnesium 43mg
        Manganese 0.015mg
        Phosphorus 195mg
        Potassium 177mg
        Selenium 50.3mcg
        Sodium 193mg
        Zinc 6.18mg

Portion size 1 oz
  Calories 41
  Total Fat 0.55g
        Saturated Fat 0.086g
        Monounsaturated Fat 0.100g
        Polyunsaturated Fat 0.214g
  Cholesterol 25.515mg
  Sodium 64mg
  Total Carbohydrate 0.88g
        Sugars 0.00g
        Fiber 0.0g
  Protein 7g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 0.6mg
        Vitamin B6 0.049mg
        Vitamin B12 1.15mcg
        Thiamin 0.003mg
        Riboflavin 0.016mg
        Niacin 1.389mg
        Pantothenic acid 0.115mg
        Folate 0mcg
  Minerals
        Calcium 17.86mg
        Copper 0.118mg
        Iron 0.40mg
        Magnesium 14mg
        Manganese 0.005mg
        Phosphorus 65mg
        Potassium 59mg
        Selenium 16.8mcg
        Sodium 64mg
        Zinc 2.06mg

Portion size 1 lb
  Calories 649
  Total Fat 8.80g
        Saturated Fat 1.374g
        Monounsaturated Fat 1.601g
        Polyunsaturated Fat 3.429g
  Cholesterol 408.240mg
  Sodium 1030mg
  Total Carbohydrate 14.15g
        Sugars 0.00g
        Fiber 0.0g
  Protein 120g
  Vitamins
        Vitamin A 91 IU
        Vitamin C 9.5mg
        Vitamin B6 0.785mg
        Vitamin B12 18.33mcg
        Thiamin 0.041mg
        Riboflavin 0.254mg
        Niacin 22.217mg
        Pantothenic acid 1.833mg
        Folate 5mcg
  Minerals
        Calcium 285.77mg
        Copper 1.882mg
        Iron 6.40mg
        Magnesium 231mg
        Manganese 0.082mg
        Phosphorus 1039mg
        Potassium 943mg
        Selenium 268.5mcg
        Sodium 1030mg
        Zinc 32.98mg

Portion size 100 grams
  Calories 143
  Total Fat 1.94g
        Saturated Fat 0.303g
        Monounsaturated Fat 0.353g
        Polyunsaturated Fat 0.756g
  Cholesterol 90.000mg
  Sodium 227mg
  Total Carbohydrate 3.12g
        Sugars 0.00g
        Fiber 0.0g
  Protein 26g
  Vitamins
        Vitamin A 20 IU
        Vitamin C 2.1mg
        Vitamin B6 0.173mg
        Vitamin B12 4.04mcg
        Thiamin 0.009mg
        Riboflavin 0.056mg
        Niacin 4.898mg
        Pantothenic acid 0.404mg
        Folate 1mcg
  Minerals
        Calcium 63.00mg
        Copper 0.415mg
        Iron 1.41mg
        Magnesium 51mg
        Manganese 0.018mg
        Phosphorus 229mg
        Potassium 208mg
        Selenium 59.2mcg
        Sodium 227mg
        Zinc 7.27mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved