Wise2Food

Crustaceans, Crayfish, Mixed Species, Farmed, Raw

Portion size 3 oz
  Calories 61
  Total Fat 0.82g
        Saturated Fat 0.139g
        Monounsaturated Fat 0.151g
        Polyunsaturated Fat 0.266g
  Cholesterol 90.950mg
  Sodium 53mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 13g
  Vitamins
        Vitamin A 42 IU
        Vitamin C 0.4mg
        Vitamin B6 0.065mg
        Vitamin B12 1.78mcg
        Thiamin 0.038mg
        Riboflavin 0.027mg
        Niacin 1.587mg
        Pantothenic acid 0.484mg
        Folate 26mcg
  Minerals
        Calcium 21.25mg
        Copper 0.201mg
        Iron 0.47mg
        Magnesium 26mg
        Manganese 0.124mg
        Phosphorus 185mg
        Potassium 222mg
        Selenium 24.1mcg
        Sodium 53mg
        Zinc 0.86mg

Portion size 8 crayfish
  Calories 19
  Total Fat 0.26g
        Saturated Fat 0.044g
        Monounsaturated Fat 0.048g
        Polyunsaturated Fat 0.085g
  Cholesterol 28.890mg
  Sodium 17mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 0.1mg
        Vitamin B6 0.021mg
        Vitamin B12 0.57mcg
        Thiamin 0.012mg
        Riboflavin 0.009mg
        Niacin 0.504mg
        Pantothenic acid 0.154mg
        Folate 8mcg
  Minerals
        Calcium 6.75mg
        Copper 0.064mg
        Iron 0.15mg
        Magnesium 8mg
        Manganese 0.039mg
        Phosphorus 59mg
        Potassium 70mg
        Selenium 7.7mcg
        Sodium 17mg
        Zinc 0.27mg

Portion size 1 oz
  Calories 20
  Total Fat 0.27g
        Saturated Fat 0.046g
        Monounsaturated Fat 0.050g
        Polyunsaturated Fat 0.089g
  Cholesterol 30.335mg
  Sodium 18mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 0.1mg
        Vitamin B6 0.022mg
        Vitamin B12 0.60mcg
        Thiamin 0.013mg
        Riboflavin 0.009mg
        Niacin 0.529mg
        Pantothenic acid 0.162mg
        Folate 9mcg
  Minerals
        Calcium 7.09mg
        Copper 0.067mg
        Iron 0.16mg
        Magnesium 9mg
        Manganese 0.041mg
        Phosphorus 62mg
        Potassium 74mg
        Selenium 8.1mcg
        Sodium 18mg
        Zinc 0.29mg

Portion size 1 lb
  Calories 327
  Total Fat 4.40g
        Saturated Fat 0.739g
        Monounsaturated Fat 0.807g
        Polyunsaturated Fat 1.420g
  Cholesterol 485.352mg
  Sodium 281mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 67g
  Vitamins
        Vitamin A 227 IU
        Vitamin C 2.3mg
        Vitamin B6 0.345mg
        Vitamin B12 9.53mcg
        Thiamin 0.204mg
        Riboflavin 0.145mg
        Niacin 8.469mg
        Pantothenic acid 2.586mg
        Folate 136mcg
  Minerals
        Calcium 113.40mg
        Copper 1.075mg
        Iron 2.49mg
        Magnesium 136mg
        Manganese 0.662mg
        Phosphorus 989mg
        Potassium 1184mg
        Selenium 128.8mcg
        Sodium 281mg
        Zinc 4.58mg

Portion size 100 grams
  Calories 72
  Total Fat 0.97g
        Saturated Fat 0.163g
        Monounsaturated Fat 0.178g
        Polyunsaturated Fat 0.313g
  Cholesterol 107.000mg
  Sodium 62mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 15g
  Vitamins
        Vitamin A 50 IU
        Vitamin C 0.5mg
        Vitamin B6 0.076mg
        Vitamin B12 2.10mcg
        Thiamin 0.045mg
        Riboflavin 0.032mg
        Niacin 1.867mg
        Pantothenic acid 0.570mg
        Folate 30mcg
  Minerals
        Calcium 25.00mg
        Copper 0.237mg
        Iron 0.55mg
        Magnesium 30mg
        Manganese 0.146mg
        Phosphorus 218mg
        Potassium 261mg
        Selenium 28.4mcg
        Sodium 62mg
        Zinc 1.01mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved