Wise2Food

Crustaceans, Crayfish, Mixed Species, Farmed, Cooked, Moist Heat

Portion size 3 oz
  Calories 74
  Total Fat 1.10g
        Saturated Fat 0.184g
        Monounsaturated Fat 0.213g
        Polyunsaturated Fat 0.351g
  Cholesterol 116.450mg
  Sodium 82mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 15g
  Vitamins
        Vitamin A 42 IU
        Vitamin C 0.4mg
        Vitamin B6 0.114mg
        Vitamin B12 2.63mcg
        Thiamin 0.040mg
        Riboflavin 0.068mg
        Niacin 1.417mg
        Pantothenic acid 0.435mg
        Folate 9mcg
  Minerals
        Calcium 43.35mg
        Copper 0.493mg
        Iron 0.94mg
        Magnesium 28mg
        Manganese 0.184mg
        Phosphorus 205mg
        Potassium 202mg
        Selenium 29.1mcg
        Sodium 82mg
        Zinc 1.26mg

Portion size 1 oz
  Calories 25
  Total Fat 0.37g
        Saturated Fat 0.061g
        Monounsaturated Fat 0.071g
        Polyunsaturated Fat 0.117g
  Cholesterol 38.840mg
  Sodium 27mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 0.1mg
        Vitamin B6 0.038mg
        Vitamin B12 0.88mcg
        Thiamin 0.013mg
        Riboflavin 0.023mg
        Niacin 0.473mg
        Pantothenic acid 0.145mg
        Folate 3mcg
  Minerals
        Calcium 14.46mg
        Copper 0.164mg
        Iron 0.31mg
        Magnesium 9mg
        Manganese 0.062mg
        Phosphorus 68mg
        Potassium 67mg
        Selenium 9.7mcg
        Sodium 27mg
        Zinc 0.42mg

Portion size 1 lb
  Calories 395
  Total Fat 5.90g
        Saturated Fat 0.980g
        Monounsaturated Fat 1.139g
        Polyunsaturated Fat 1.873g
  Cholesterol 621.432mg
  Sodium 440mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 79g
  Vitamins
        Vitamin A 227 IU
        Vitamin C 2.3mg
        Vitamin B6 0.608mg
        Vitamin B12 14.06mcg
        Thiamin 0.213mg
        Riboflavin 0.363mg
        Niacin 7.562mg
        Pantothenic acid 2.322mg
        Folate 50mcg
  Minerals
        Calcium 231.34mg
        Copper 2.631mg
        Iron 5.03mg
        Magnesium 150mg
        Manganese 0.984mg
        Phosphorus 1093mg
        Potassium 1080mg
        Selenium 155.1mcg
        Sodium 440mg
        Zinc 6.71mg

Portion size 100 grams
  Calories 87
  Total Fat 1.30g
        Saturated Fat 0.216g
        Monounsaturated Fat 0.251g
        Polyunsaturated Fat 0.413g
  Cholesterol 137.000mg
  Sodium 97mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 18g
  Vitamins
        Vitamin A 50 IU
        Vitamin C 0.5mg
        Vitamin B6 0.134mg
        Vitamin B12 3.10mcg
        Thiamin 0.047mg
        Riboflavin 0.080mg
        Niacin 1.667mg
        Pantothenic acid 0.512mg
        Folate 11mcg
  Minerals
        Calcium 51.00mg
        Copper 0.580mg
        Iron 1.11mg
        Magnesium 33mg
        Manganese 0.217mg
        Phosphorus 241mg
        Potassium 238mg
        Selenium 34.2mcg
        Sodium 97mg
        Zinc 1.48mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved