Wise2Food

Beans, Adzuki, Mature Seeds, Raw

Portion size 1 cup
  Calories 648
  Total Fat 1.04g
        Saturated Fat 0.376g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 10mg
  Total Carbohydrate 123.91g
        Sugars 0.00g
        Fiber 25.0g
  Protein 39g
  Vitamins
        Vitamin A 33 IU
        Vitamin C 0.0mg
        Vitamin B6 0.691mg
        Vitamin B12 0.00mcg
        Thiamin 0.896mg
        Riboflavin 0.433mg
        Niacin 5.181mg
        Pantothenic acid 2.898mg
        Folate 1225mcg
  Minerals
        Calcium 130.02mg
        Copper 2.155mg
        Iron 9.81mg
        Magnesium 250mg
        Manganese 3.408mg
        Phosphorus 751mg
        Potassium 2470mg
        Selenium 6.1mcg
        Sodium 10mg
        Zinc 9.93mg

Portion size 1 oz
  Calories 93
  Total Fat 0.15g
        Saturated Fat 0.054g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 17.83g
        Sugars 0.00g
        Fiber 3.6g
  Protein 6g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.0mg
        Vitamin B6 0.100mg
        Vitamin B12 0.00mcg
        Thiamin 0.129mg
        Riboflavin 0.062mg
        Niacin 0.746mg
        Pantothenic acid 0.417mg
        Folate 176mcg
  Minerals
        Calcium 18.71mg
        Copper 0.310mg
        Iron 1.41mg
        Magnesium 36mg
        Manganese 0.490mg
        Phosphorus 108mg
        Potassium 356mg
        Selenium 0.9mcg
        Sodium 1mg
        Zinc 1.43mg

Portion size 1 lb
  Calories 1492
  Total Fat 2.40g
        Saturated Fat 0.866g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 23mg
  Total Carbohydrate 285.31g
        Sugars 0.00g
        Fiber 57.6g
  Protein 90g
  Vitamins
        Vitamin A 77 IU
        Vitamin C 0.0mg
        Vitamin B6 1.592mg
        Vitamin B12 0.00mcg
        Thiamin 2.064mg
        Riboflavin 0.998mg
        Niacin 11.930mg
        Pantothenic acid 6.672mg
        Folate 2821mcg
  Minerals
        Calcium 299.38mg
        Copper 4.962mg
        Iron 22.59mg
        Magnesium 576mg
        Manganese 7.847mg
        Phosphorus 1728mg
        Potassium 5688mg
        Selenium 14.1mcg
        Sodium 23mg
        Zinc 22.86mg

Portion size 100 grams
  Calories 329
  Total Fat 0.53g
        Saturated Fat 0.191g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 62.90g
        Sugars 0.00g
        Fiber 12.7g
  Protein 20g
  Vitamins
        Vitamin A 17 IU
        Vitamin C 0.0mg
        Vitamin B6 0.351mg
        Vitamin B12 0.00mcg
        Thiamin 0.455mg
        Riboflavin 0.220mg
        Niacin 2.630mg
        Pantothenic acid 1.471mg
        Folate 622mcg
  Minerals
        Calcium 66.00mg
        Copper 1.094mg
        Iron 4.98mg
        Magnesium 127mg
        Manganese 1.730mg
        Phosphorus 381mg
        Potassium 1254mg
        Selenium 3.1mcg
        Sodium 5mg
        Zinc 5.04mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved