Wise2Food

Beans, Adzuki, Mature Seeds, Canned, Sweetened

Portion size 1 cup
  Calories 702
  Total Fat 0.09g
        Saturated Fat 0.033g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 645mg
  Total Carbohydrate 162.83g
        Sugars 0.00g
        Fiber 0.0g
  Protein 11g
  Vitamins
        Vitamin A 15 IU
        Vitamin C 0.0mg
        Vitamin B6 0.249mg
        Vitamin B12 0.00mcg
        Thiamin 0.299mg
        Riboflavin 0.166mg
        Niacin 1.868mg
        Pantothenic acid 1.119mg
        Folate 317mcg
  Minerals
        Calcium 65.12mg
        Copper 0.784mg
        Iron 3.34mg
        Magnesium 92mg
        Manganese 1.492mg
        Phosphorus 219mg
        Potassium 352mg
        Selenium 9.5mcg
        Sodium 645mg
        Zinc 4.62mg

Portion size 1 oz
  Calories 67
  Total Fat 0.01g
        Saturated Fat 0.003g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 62mg
  Total Carbohydrate 15.60g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Vitamin B6 0.024mg
        Vitamin B12 0.00mcg
        Thiamin 0.029mg
        Riboflavin 0.016mg
        Niacin 0.179mg
        Pantothenic acid 0.107mg
        Folate 30mcg
  Minerals
        Calcium 6.24mg
        Copper 0.075mg
        Iron 0.32mg
        Magnesium 9mg
        Manganese 0.143mg
        Phosphorus 21mg
        Potassium 34mg
        Selenium 0.9mcg
        Sodium 62mg
        Zinc 0.44mg

Portion size 1 lb
  Calories 1075
  Total Fat 0.14g
        Saturated Fat 0.050g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 989mg
  Total Carbohydrate 249.53g
        Sugars 0.00g
        Fiber 0.0g
  Protein 17g
  Vitamins
        Vitamin A 23 IU
        Vitamin C 0.0mg
        Vitamin B6 0.381mg
        Vitamin B12 0.00mcg
        Thiamin 0.458mg
        Riboflavin 0.254mg
        Niacin 2.862mg
        Pantothenic acid 1.715mg
        Folate 485mcg
  Minerals
        Calcium 99.79mg
        Copper 1.202mg
        Iron 5.13mg
        Magnesium 141mg
        Manganese 2.286mg
        Phosphorus 336mg
        Potassium 540mg
        Selenium 14.5mcg
        Sodium 989mg
        Zinc 7.08mg

Portion size 100 grams
  Calories 237
  Total Fat 0.03g
        Saturated Fat 0.011g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 218mg
  Total Carbohydrate 55.01g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.0mg
        Vitamin B6 0.084mg
        Vitamin B12 0.00mcg
        Thiamin 0.101mg
        Riboflavin 0.056mg
        Niacin 0.631mg
        Pantothenic acid 0.378mg
        Folate 107mcg
  Minerals
        Calcium 22.00mg
        Copper 0.265mg
        Iron 1.13mg
        Magnesium 31mg
        Manganese 0.504mg
        Phosphorus 74mg
        Potassium 119mg
        Selenium 3.2mcg
        Sodium 218mg
        Zinc 1.56mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved