Wise2Food

Beans, Adzuki, Yokan, Mature Seeds

Portion size 1 slice
  Calories 36
  Total Fat 0.02g
        Saturated Fat 0.006g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 12mg
  Total Carbohydrate 8.50g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.001mg
        Vitamin B12 0.00mcg
        Thiamin 0.001mg
        Riboflavin 0.001mg
        Niacin 0.008mg
        Pantothenic acid 0.014mg
        Folate 1mcg
  Minerals
        Calcium 3.78mg
        Copper 0.004mg
        Iron 0.16mg
        Magnesium 3mg
        Manganese 0.020mg
        Phosphorus 6mg
        Potassium 6mg
        Selenium 0.3mcg
        Sodium 12mg
        Zinc 0.01mg

Portion size 1 oz
  Calories 74
  Total Fat 0.03g
        Saturated Fat 0.012g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 24mg
  Total Carbohydrate 17.21g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.002mg
        Vitamin B12 0.00mcg
        Thiamin 0.001mg
        Riboflavin 0.001mg
        Niacin 0.016mg
        Pantothenic acid 0.028mg
        Folate 2mcg
  Minerals
        Calcium 7.65mg
        Copper 0.008mg
        Iron 0.33mg
        Magnesium 5mg
        Manganese 0.040mg
        Phosphorus 11mg
        Potassium 13mg
        Selenium 0.7mcg
        Sodium 24mg
        Zinc 0.02mg

Portion size 1 lb
  Calories 1179
  Total Fat 0.54g
        Saturated Fat 0.195g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 376mg
  Total Carbohydrate 275.43g
        Sugars 0.00g
        Fiber 0.0g
  Protein 15g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.0mg
        Vitamin B6 0.036mg
        Vitamin B12 0.00mcg
        Thiamin 0.023mg
        Riboflavin 0.018mg
        Niacin 0.259mg
        Pantothenic acid 0.449mg
        Folate 36mcg
  Minerals
        Calcium 122.47mg
        Copper 0.132mg
        Iron 5.26mg
        Magnesium 82mg
        Manganese 0.635mg
        Phosphorus 181mg
        Potassium 204mg
        Selenium 10.4mcg
        Sodium 376mg
        Zinc 0.32mg

Portion size 100 grams
  Calories 260
  Total Fat 0.12g
        Saturated Fat 0.043g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 83mg
  Total Carbohydrate 60.72g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Vitamin B6 0.008mg
        Vitamin B12 0.00mcg
        Thiamin 0.005mg
        Riboflavin 0.004mg
        Niacin 0.057mg
        Pantothenic acid 0.099mg
        Folate 8mcg
  Minerals
        Calcium 27.00mg
        Copper 0.029mg
        Iron 1.16mg
        Magnesium 18mg
        Manganese 0.140mg
        Phosphorus 40mg
        Potassium 45mg
        Selenium 2.3mcg
        Sodium 83mg
        Zinc 0.07mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved