Wise2Food

Beans, Baked, Home Prepared

Portion size 1 cup
  Calories 382
  Total Fat 13.03g
        Saturated Fat 4.928g
        Monounsaturated Fat 5.396g
        Polyunsaturated Fat 1.872g
  Cholesterol 12.650mg
  Sodium 1068mg
  Total Carbohydrate 54.12g
        Sugars 0.00g
        Fiber 13.9g
  Protein 14g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 2.8mg
        Vitamin B6 0.228mg
        Vitamin B12 0.00mcg
        Thiamin 0.344mg
        Riboflavin 0.124mg
        Niacin 1.032mg
        Pantothenic acid 0.392mg
        Folate 121mcg
  Minerals
        Calcium 154.33mg
        Copper 0.402mg
        Iron 5.03mg
        Magnesium 109mg
        Manganese 0.645mg
        Phosphorus 276mg
        Potassium 906mg
        Selenium 14.4mcg
        Sodium 1068mg
        Zinc 1.85mg

Portion size 1 oz
  Calories 43
  Total Fat 1.46g
        Saturated Fat 0.552g
        Monounsaturated Fat 0.605g
        Polyunsaturated Fat 0.210g
  Cholesterol 1.417mg
  Sodium 120mg
  Total Carbohydrate 6.06g
        Sugars 0.00g
        Fiber 1.6g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.3mg
        Vitamin B6 0.026mg
        Vitamin B12 0.00mcg
        Thiamin 0.039mg
        Riboflavin 0.014mg
        Niacin 0.116mg
        Pantothenic acid 0.044mg
        Folate 14mcg
  Minerals
        Calcium 17.29mg
        Copper 0.045mg
        Iron 0.56mg
        Magnesium 12mg
        Manganese 0.072mg
        Phosphorus 31mg
        Potassium 101mg
        Selenium 1.6mcg
        Sodium 120mg
        Zinc 0.21mg

Portion size 1 lb
  Calories 685
  Total Fat 23.36g
        Saturated Fat 8.836g
        Monounsaturated Fat 9.675g
        Polyunsaturated Fat 3.357g
  Cholesterol 22.680mg
  Sodium 1914mg
  Total Carbohydrate 97.03g
        Sugars 0.00g
        Fiber 24.9g
  Protein 25g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 5.0mg
        Vitamin B6 0.408mg
        Vitamin B12 0.00mcg
        Thiamin 0.617mg
        Riboflavin 0.222mg
        Niacin 1.851mg
        Pantothenic acid 0.703mg
        Folate 218mcg
  Minerals
        Calcium 276.70mg
        Copper 0.721mg
        Iron 9.03mg
        Magnesium 195mg
        Manganese 1.157mg
        Phosphorus 494mg
        Potassium 1624mg
        Selenium 25.9mcg
        Sodium 1914mg
        Zinc 3.31mg

Portion size 100 grams
  Calories 151
  Total Fat 5.15g
        Saturated Fat 1.948g
        Monounsaturated Fat 2.133g
        Polyunsaturated Fat 0.740g
  Cholesterol 5.000mg
  Sodium 422mg
  Total Carbohydrate 21.39g
        Sugars 0.00g
        Fiber 5.5g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.1mg
        Vitamin B6 0.090mg
        Vitamin B12 0.00mcg
        Thiamin 0.136mg
        Riboflavin 0.049mg
        Niacin 0.408mg
        Pantothenic acid 0.155mg
        Folate 48mcg
  Minerals
        Calcium 61.00mg
        Copper 0.159mg
        Iron 1.99mg
        Magnesium 43mg
        Manganese 0.255mg
        Phosphorus 109mg
        Potassium 358mg
        Selenium 5.7mcg
        Sodium 422mg
        Zinc 0.73mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved