Wise2Food

Beans, Baked, Canned, Plain Or Vegetarian

Portion size 1 cup
  Calories 239
  Total Fat 0.94g
        Saturated Fat 0.224g
        Monounsaturated Fat 0.211g
        Polyunsaturated Fat 0.338g
  Cholesterol 0.000mg
  Sodium 856mg
  Total Carbohydrate 53.70g
        Sugars 22.96g
        Fiber 10.4g
  Protein 12g
  Vitamins
        Vitamin A 274 IU
        Vitamin C 0.0mg
        Vitamin B6 0.213mg
        Vitamin B12 0.00mcg
        Vitamin E 0.38mg
        Vitamin K 2.0mcg
        Thiamin 0.244mg
        Riboflavin 0.099mg
        Niacin 1.087mg
        Pantothenic acid 0.549mg
        Folate 30mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 165mcg
        Lycopene 1298mcg
        Lutein+Zeazanthin 41mcg
  Minerals
        Calcium 86.36mg
        Copper 0.371mg
        Iron 3.00mg
        Magnesium 66mg
        Manganese 0.221mg
        Phosphorus 183mg
        Potassium 551mg
        Selenium 12.7mcg
        Sodium 856mg
        Zinc 4.24mg

Portion size 1 oz
  Calories 27
  Total Fat 0.10g
        Saturated Fat 0.025g
        Monounsaturated Fat 0.024g
        Polyunsaturated Fat 0.038g
  Cholesterol 0.000mg
  Sodium 96mg
  Total Carbohydrate 5.99g
        Sugars 2.56g
        Fiber 1.2g
  Protein 1g
  Vitamins
        Vitamin A 31 IU
        Vitamin C 0.0mg
        Vitamin B6 0.024mg
        Vitamin B12 0.00mcg
        Vitamin E 0.04mg
        Vitamin K 0.2mcg
        Thiamin 0.027mg
        Riboflavin 0.011mg
        Niacin 0.121mg
        Pantothenic acid 0.061mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 18mcg
        Lycopene 145mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 9.64mg
        Copper 0.041mg
        Iron 0.33mg
        Magnesium 7mg
        Manganese 0.025mg
        Phosphorus 20mg
        Potassium 62mg
        Selenium 1.4mcg
        Sodium 96mg
        Zinc 0.47mg

Portion size 1 lb
  Calories 426
  Total Fat 1.68g
        Saturated Fat 0.399g
        Monounsaturated Fat 0.376g
        Polyunsaturated Fat 0.603g
  Cholesterol 0.000mg
  Sodium 1529mg
  Total Carbohydrate 95.89g
        Sugars 41.01g
        Fiber 18.6g
  Protein 22g
  Vitamins
        Vitamin A 490 IU
        Vitamin C 0.0mg
        Vitamin B6 0.381mg
        Vitamin B12 0.00mcg
        Vitamin E 0.68mg
        Vitamin K 3.6mcg
        Thiamin 0.435mg
        Riboflavin 0.177mg
        Niacin 1.941mg
        Pantothenic acid 0.980mg
        Folate 54mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 295mcg
        Lycopene 2318mcg
        Lutein+Zeazanthin 73mcg
  Minerals
        Calcium 154.22mg
        Copper 0.662mg
        Iron 5.35mg
        Magnesium 118mg
        Manganese 0.395mg
        Phosphorus 327mg
        Potassium 984mg
        Selenium 22.7mcg
        Sodium 1529mg
        Zinc 7.58mg

Portion size 100 grams
  Calories 94
  Total Fat 0.37g
        Saturated Fat 0.088g
        Monounsaturated Fat 0.083g
        Polyunsaturated Fat 0.133g
  Cholesterol 0.000mg
  Sodium 337mg
  Total Carbohydrate 21.14g
        Sugars 9.04g
        Fiber 4.1g
  Protein 5g
  Vitamins
        Vitamin A 108 IU
        Vitamin C 0.0mg
        Vitamin B6 0.084mg
        Vitamin B12 0.00mcg
        Vitamin E 0.15mg
        Vitamin K 0.8mcg
        Thiamin 0.096mg
        Riboflavin 0.039mg
        Niacin 0.428mg
        Pantothenic acid 0.216mg
        Folate 12mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 65mcg
        Lycopene 511mcg
        Lutein+Zeazanthin 16mcg
  Minerals
        Calcium 34.00mg
        Copper 0.146mg
        Iron 1.18mg
        Magnesium 26mg
        Manganese 0.087mg
        Phosphorus 72mg
        Potassium 217mg
        Selenium 5.0mcg
        Sodium 337mg
        Zinc 1.67mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved