Wise2Food

Beans, Baked, Canned, With Beef

Portion size 1 cup
  Calories 322
  Total Fat 9.18g
        Saturated Fat 4.461g
        Monounsaturated Fat 3.684g
        Polyunsaturated Fat 0.545g
  Cholesterol 58.520mg
  Sodium 1264mg
  Total Carbohydrate 44.98g
        Sugars 0.00g
        Fiber 0.0g
  Protein 17g
  Vitamins
        Vitamin A 567 IU
        Vitamin C 4.8mg
        Vitamin B6 0.239mg
        Vitamin B12 0.00mcg
        Thiamin 0.138mg
        Riboflavin 0.120mg
        Niacin 2.500mg
        Pantothenic acid 0.487mg
        Folate 114mcg
  Minerals
        Calcium 119.70mg
        Copper 0.798mg
        Iron 4.26mg
        Magnesium 66mg
        Manganese 1.596mg
        Phosphorus 215mg
        Potassium 851mg
        Selenium 25.5mcg
        Sodium 1264mg
        Zinc 3.19mg

Portion size 1 oz
  Calories 34
  Total Fat 0.98g
        Saturated Fat 0.475g
        Monounsaturated Fat 0.393g
        Polyunsaturated Fat 0.058g
  Cholesterol 6.237mg
  Sodium 135mg
  Total Carbohydrate 4.79g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 60 IU
        Vitamin C 0.5mg
        Vitamin B6 0.026mg
        Vitamin B12 0.00mcg
        Thiamin 0.015mg
        Riboflavin 0.013mg
        Niacin 0.266mg
        Pantothenic acid 0.052mg
        Folate 12mcg
  Minerals
        Calcium 12.76mg
        Copper 0.085mg
        Iron 0.45mg
        Magnesium 7mg
        Manganese 0.170mg
        Phosphorus 23mg
        Potassium 91mg
        Selenium 2.7mcg
        Sodium 135mg
        Zinc 0.34mg

Portion size 1 lb
  Calories 549
  Total Fat 15.65g
        Saturated Fat 7.607g
        Monounsaturated Fat 6.282g
        Polyunsaturated Fat 0.930g
  Cholesterol 99.792mg
  Sodium 2155mg
  Total Carbohydrate 76.70g
        Sugars 0.00g
        Fiber 0.0g
  Protein 29g
  Vitamins
        Vitamin A 966 IU
        Vitamin C 8.2mg
        Vitamin B6 0.408mg
        Vitamin B12 0.00mcg
        Thiamin 0.236mg
        Riboflavin 0.204mg
        Niacin 4.264mg
        Pantothenic acid 0.830mg
        Folate 195mcg
  Minerals
        Calcium 204.12mg
        Copper 1.361mg
        Iron 7.26mg
        Magnesium 113mg
        Manganese 2.722mg
        Phosphorus 367mg
        Potassium 1452mg
        Selenium 43.5mcg
        Sodium 2155mg
        Zinc 5.44mg

Portion size 100 grams
  Calories 121
  Total Fat 3.45g
        Saturated Fat 1.677g
        Monounsaturated Fat 1.385g
        Polyunsaturated Fat 0.205g
  Cholesterol 22.000mg
  Sodium 475mg
  Total Carbohydrate 16.91g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 213 IU
        Vitamin C 1.8mg
        Vitamin B6 0.090mg
        Vitamin B12 0.00mcg
        Thiamin 0.052mg
        Riboflavin 0.045mg
        Niacin 0.940mg
        Pantothenic acid 0.183mg
        Folate 43mcg
  Minerals
        Calcium 45.00mg
        Copper 0.300mg
        Iron 1.60mg
        Magnesium 25mg
        Manganese 0.600mg
        Phosphorus 81mg
        Potassium 320mg
        Selenium 9.6mcg
        Sodium 475mg
        Zinc 1.20mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved