Wise2Food

Beans, Baked, Canned, With Franks

Portion size 1 cup
  Calories 368
  Total Fat 17.02g
        Saturated Fat 6.092g
        Monounsaturated Fat 7.330g
        Polyunsaturated Fat 2.165g
  Cholesterol 15.540mg
  Sodium 1114mg
  Total Carbohydrate 39.86g
        Sugars 16.91g
        Fiber 17.9g
  Protein 17g
  Vitamins
        Vitamin A 225 IU
        Vitamin C 6.0mg
        Vitamin B6 0.119mg
        Vitamin B12 0.88mcg
        Vitamin E 1.19mg
        Vitamin K 2.6mcg
        Thiamin 0.150mg
        Riboflavin 0.145mg
        Niacin 2.334mg
        Pantothenic acid 0.360mg
        Folate 78mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 135mcg
        Lycopene 1059mcg
        Lutein+Zeazanthin 41mcg
  Minerals
        Calcium 124.32mg
        Copper 0.552mg
        Iron 4.48mg
        Magnesium 73mg
        Manganese 1.088mg
        Phosphorus 269mg
        Potassium 609mg
        Selenium 16.8mcg
        Sodium 1114mg
        Zinc 4.84mg

Portion size 1 oz
  Calories 40
  Total Fat 1.86g
        Saturated Fat 0.667g
        Monounsaturated Fat 0.802g
        Polyunsaturated Fat 0.237g
  Cholesterol 1.701mg
  Sodium 122mg
  Total Carbohydrate 4.36g
        Sugars 1.85g
        Fiber 2.0g
  Protein 2g
  Vitamins
        Vitamin A 25 IU
        Vitamin C 0.7mg
        Vitamin B6 0.013mg
        Vitamin B12 0.10mcg
        Vitamin E 0.13mg
        Vitamin K 0.3mcg
        Thiamin 0.016mg
        Riboflavin 0.016mg
        Niacin 0.255mg
        Pantothenic acid 0.039mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 15mcg
        Lycopene 116mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 13.61mg
        Copper 0.060mg
        Iron 0.49mg
        Magnesium 8mg
        Manganese 0.119mg
        Phosphorus 29mg
        Potassium 67mg
        Selenium 1.8mcg
        Sodium 122mg
        Zinc 0.53mg

Portion size 1 lb
  Calories 644
  Total Fat 29.80g
        Saturated Fat 10.669g
        Monounsaturated Fat 12.837g
        Polyunsaturated Fat 3.792g
  Cholesterol 27.216mg
  Sodium 1950mg
  Total Carbohydrate 69.81g
        Sugars 29.62g
        Fiber 31.3g
  Protein 31g
  Vitamins
        Vitamin A 395 IU
        Vitamin C 10.4mg
        Vitamin B6 0.209mg
        Vitamin B12 1.54mcg
        Vitamin E 2.09mg
        Vitamin K 4.5mcg
        Thiamin 0.263mg
        Riboflavin 0.254mg
        Niacin 4.087mg
        Pantothenic acid 0.631mg
        Folate 136mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 236mcg
        Lycopene 1855mcg
        Lutein+Zeazanthin 73mcg
  Minerals
        Calcium 217.73mg
        Copper 0.966mg
        Iron 7.85mg
        Magnesium 127mg
        Manganese 1.905mg
        Phosphorus 472mg
        Potassium 1066mg
        Selenium 29.5mcg
        Sodium 1950mg
        Zinc 8.48mg

Portion size 100 grams
  Calories 142
  Total Fat 6.57g
        Saturated Fat 2.352g
        Monounsaturated Fat 2.830g
        Polyunsaturated Fat 0.836g
  Cholesterol 6.000mg
  Sodium 430mg
  Total Carbohydrate 15.39g
        Sugars 6.53g
        Fiber 6.9g
  Protein 7g
  Vitamins
        Vitamin A 87 IU
        Vitamin C 2.3mg
        Vitamin B6 0.046mg
        Vitamin B12 0.34mcg
        Vitamin E 0.46mg
        Vitamin K 1.0mcg
        Thiamin 0.058mg
        Riboflavin 0.056mg
        Niacin 0.901mg
        Pantothenic acid 0.139mg
        Folate 30mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 52mcg
        Lycopene 409mcg
        Lutein+Zeazanthin 16mcg
  Minerals
        Calcium 48.00mg
        Copper 0.213mg
        Iron 1.73mg
        Magnesium 28mg
        Manganese 0.420mg
        Phosphorus 104mg
        Potassium 235mg
        Selenium 6.5mcg
        Sodium 430mg
        Zinc 1.87mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved