Wise2Food

Beans, Baked, Canned, With Pork

Portion size 1 cup
  Calories 268
  Total Fat 3.92g
        Saturated Fat 1.515g
        Monounsaturated Fat 1.703g
        Polyunsaturated Fat 0.503g
  Cholesterol 17.710mg
  Sodium 1047mg
  Total Carbohydrate 50.55g
        Sugars 0.00g
        Fiber 13.9g
  Protein 13g
  Vitamins
        Vitamin A 450 IU
        Vitamin C 5.1mg
        Vitamin B6 0.162mg
        Vitamin B12 0.00mcg
        Thiamin 0.134mg
        Riboflavin 0.096mg
        Niacin 1.131mg
        Pantothenic acid 0.253mg
        Folate 91mcg
  Minerals
        Calcium 134.09mg
        Copper 0.544mg
        Iron 4.30mg
        Magnesium 86mg
        Manganese 0.913mg
        Phosphorus 273mg
        Potassium 782mg
        Selenium 11.9mcg
        Sodium 1047mg
        Zinc 3.69mg

Portion size 1 oz
  Calories 30
  Total Fat 0.44g
        Saturated Fat 0.170g
        Monounsaturated Fat 0.191g
        Polyunsaturated Fat 0.056g
  Cholesterol 1.985mg
  Sodium 117mg
  Total Carbohydrate 5.66g
        Sugars 0.00g
        Fiber 1.6g
  Protein 1g
  Vitamins
        Vitamin A 50 IU
        Vitamin C 0.6mg
        Vitamin B6 0.018mg
        Vitamin B12 0.00mcg
        Thiamin 0.015mg
        Riboflavin 0.011mg
        Niacin 0.127mg
        Pantothenic acid 0.028mg
        Folate 10mcg
  Minerals
        Calcium 15.03mg
        Copper 0.061mg
        Iron 0.48mg
        Magnesium 10mg
        Manganese 0.102mg
        Phosphorus 31mg
        Potassium 88mg
        Selenium 1.3mcg
        Sodium 117mg
        Zinc 0.41mg

Portion size 1 lb
  Calories 481
  Total Fat 7.03g
        Saturated Fat 2.717g
        Monounsaturated Fat 3.053g
        Polyunsaturated Fat 0.903g
  Cholesterol 31.752mg
  Sodium 1878mg
  Total Carbohydrate 90.63g
        Sugars 0.00g
        Fiber 24.9g
  Protein 24g
  Vitamins
        Vitamin A 807 IU
        Vitamin C 9.1mg
        Vitamin B6 0.290mg
        Vitamin B12 0.00mcg
        Thiamin 0.240mg
        Riboflavin 0.172mg
        Niacin 2.028mg
        Pantothenic acid 0.454mg
        Folate 163mcg
  Minerals
        Calcium 240.41mg
        Copper 0.975mg
        Iron 7.71mg
        Magnesium 154mg
        Manganese 1.637mg
        Phosphorus 490mg
        Potassium 1402mg
        Selenium 21.3mcg
        Sodium 1878mg
        Zinc 6.62mg

Portion size 100 grams
  Calories 106
  Total Fat 1.55g
        Saturated Fat 0.599g
        Monounsaturated Fat 0.673g
        Polyunsaturated Fat 0.199g
  Cholesterol 7.000mg
  Sodium 414mg
  Total Carbohydrate 19.98g
        Sugars 0.00g
        Fiber 5.5g
  Protein 5g
  Vitamins
        Vitamin A 178 IU
        Vitamin C 2.0mg
        Vitamin B6 0.064mg
        Vitamin B12 0.00mcg
        Thiamin 0.053mg
        Riboflavin 0.038mg
        Niacin 0.447mg
        Pantothenic acid 0.100mg
        Folate 36mcg
  Minerals
        Calcium 53.00mg
        Copper 0.215mg
        Iron 1.70mg
        Magnesium 34mg
        Manganese 0.361mg
        Phosphorus 108mg
        Potassium 309mg
        Selenium 4.7mcg
        Sodium 414mg
        Zinc 1.46mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved