Wise2Food

Beans, Baked, Canned, With Pork And Sweet Sauce

Portion size 1 cup
  Calories 283
  Total Fat 3.64g
        Saturated Fat 1.270g
        Monounsaturated Fat 1.250g
        Polyunsaturated Fat 0.936g
  Cholesterol 17.710mg
  Sodium 845mg
  Total Carbohydrate 53.43g
        Sugars 21.66g
        Fiber 10.6g
  Protein 13g
  Vitamins
        Vitamin A 20 IU
        Vitamin C 7.1mg
        Vitamin B6 0.144mg
        Vitamin B12 0.00mcg
        Vitamin E 0.08mg
        Vitamin K 2.0mcg
        Thiamin 0.119mg
        Riboflavin 0.149mg
        Niacin 0.893mg
        Pantothenic acid 0.496mg
        Folate 20mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 13mcg
        Lycopene 61mcg
  Minerals
        Calcium 149.27mg
        Copper 0.352mg
        Iron 4.17mg
        Magnesium 83mg
        Manganese 0.215mg
        Phosphorus 258mg
        Potassium 653mg
        Selenium 12.7mcg
        Sodium 845mg
        Zinc 3.47mg

Portion size 1 oz
  Calories 32
  Total Fat 0.41g
        Saturated Fat 0.142g
        Monounsaturated Fat 0.140g
        Polyunsaturated Fat 0.105g
  Cholesterol 1.985mg
  Sodium 95mg
  Total Carbohydrate 5.99g
        Sugars 2.43g
        Fiber 1.2g
  Protein 1g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.8mg
        Vitamin B6 0.016mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.2mcg
        Thiamin 0.013mg
        Riboflavin 0.017mg
        Niacin 0.100mg
        Pantothenic acid 0.056mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 7mcg
  Minerals
        Calcium 16.73mg
        Copper 0.039mg
        Iron 0.47mg
        Magnesium 9mg
        Manganese 0.024mg
        Phosphorus 29mg
        Potassium 73mg
        Selenium 1.4mcg
        Sodium 95mg
        Zinc 0.39mg

Portion size 1 lb
  Calories 508
  Total Fat 6.53g
        Saturated Fat 2.277g
        Monounsaturated Fat 2.241g
        Polyunsaturated Fat 1.678g
  Cholesterol 31.752mg
  Sodium 1515mg
  Total Carbohydrate 95.80g
        Sugars 38.83g
        Fiber 19.1g
  Protein 24g
  Vitamins
        Vitamin A 36 IU
        Vitamin C 12.7mg
        Vitamin B6 0.259mg
        Vitamin B12 0.00mcg
        Vitamin E 0.14mg
        Vitamin K 3.6mcg
        Thiamin 0.213mg
        Riboflavin 0.268mg
        Niacin 1.601mg
        Pantothenic acid 0.889mg
        Folate 36mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 23mcg
        Lycopene 109mcg
  Minerals
        Calcium 267.62mg
        Copper 0.631mg
        Iron 7.48mg
        Magnesium 150mg
        Manganese 0.386mg
        Phosphorus 463mg
        Potassium 1170mg
        Selenium 22.7mcg
        Sodium 1515mg
        Zinc 6.21mg

Portion size 100 grams
  Calories 112
  Total Fat 1.44g
        Saturated Fat 0.502g
        Monounsaturated Fat 0.494g
        Polyunsaturated Fat 0.370g
  Cholesterol 7.000mg
  Sodium 334mg
  Total Carbohydrate 21.12g
        Sugars 8.56g
        Fiber 4.2g
  Protein 5g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 2.8mg
        Vitamin B6 0.057mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.8mcg
        Thiamin 0.047mg
        Riboflavin 0.059mg
        Niacin 0.353mg
        Pantothenic acid 0.196mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 5mcg
        Lycopene 24mcg
  Minerals
        Calcium 59.00mg
        Copper 0.139mg
        Iron 1.65mg
        Magnesium 33mg
        Manganese 0.085mg
        Phosphorus 102mg
        Potassium 258mg
        Selenium 5.0mcg
        Sodium 334mg
        Zinc 1.37mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved