Wise2Food

Beans, Baked, Canned, With Pork And Tomato Sauce

Portion size 1 cup
  Calories 238
  Total Fat 2.35g
        Saturated Fat 0.653g
        Monounsaturated Fat 1.204g
        Polyunsaturated Fat 0.349g
  Cholesterol 17.710mg
  Sodium 1106mg
  Total Carbohydrate 47.29g
        Sugars 14.35g
        Fiber 10.1g
  Protein 13g
  Vitamins
        Vitamin A 213 IU
        Vitamin C 7.6mg
        Vitamin B6 0.159mg
        Vitamin B12 0.00mcg
        Vitamin E 0.25mg
        Vitamin K 1.3mcg
        Thiamin 0.132mg
        Riboflavin 0.116mg
        Niacin 1.250mg
        Pantothenic acid 0.992mg
        Folate 38mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 126mcg
        Lycopene 815mcg
        Lutein+Zeazanthin 35mcg
  Minerals
        Calcium 141.68mg
        Copper 0.539mg
        Iron 8.20mg
        Magnesium 86mg
        Manganese 0.764mg
        Phosphorus 293mg
        Potassium 746mg
        Selenium 11.9mcg
        Sodium 1106mg
        Zinc 13.86mg

Portion size 1 tbsp
  Calories 15
  Total Fat 0.15g
        Saturated Fat 0.041g
        Monounsaturated Fat 0.076g
        Polyunsaturated Fat 0.022g
  Cholesterol 1.120mg
  Sodium 70mg
  Total Carbohydrate 2.99g
        Sugars 0.91g
        Fiber 0.6g
  Protein 1g
  Vitamins
        Vitamin A 13 IU
        Vitamin C 0.5mg
        Vitamin B6 0.010mg
        Vitamin B12 0.00mcg
        Vitamin E 0.02mg
        Vitamin K 0.1mcg
        Thiamin 0.008mg
        Riboflavin 0.007mg
        Niacin 0.079mg
        Pantothenic acid 0.063mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 8mcg
        Lycopene 52mcg
        Lutein+Zeazanthin 2mcg
  Minerals
        Calcium 8.96mg
        Copper 0.034mg
        Iron 0.52mg
        Magnesium 5mg
        Manganese 0.048mg
        Phosphorus 19mg
        Potassium 47mg
        Selenium 0.8mcg
        Sodium 70mg
        Zinc 0.88mg

Portion size 1 oz
  Calories 27
  Total Fat 0.26g
        Saturated Fat 0.073g
        Monounsaturated Fat 0.135g
        Polyunsaturated Fat 0.039g
  Cholesterol 1.985mg
  Sodium 124mg
  Total Carbohydrate 5.30g
        Sugars 1.61g
        Fiber 1.1g
  Protein 1g
  Vitamins
        Vitamin A 24 IU
        Vitamin C 0.9mg
        Vitamin B6 0.018mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.1mcg
        Thiamin 0.015mg
        Riboflavin 0.013mg
        Niacin 0.140mg
        Pantothenic acid 0.111mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 14mcg
        Lycopene 91mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 15.88mg
        Copper 0.060mg
        Iron 0.92mg
        Magnesium 10mg
        Manganese 0.086mg
        Phosphorus 33mg
        Potassium 84mg
        Selenium 1.3mcg
        Sodium 124mg
        Zinc 1.55mg

Portion size 1 lb
  Calories 426
  Total Fat 4.22g
        Saturated Fat 1.170g
        Monounsaturated Fat 2.159g
        Polyunsaturated Fat 0.626g
  Cholesterol 31.752mg
  Sodium 1982mg
  Total Carbohydrate 84.78g
        Sugars 25.72g
        Fiber 18.1g
  Protein 23g
  Vitamins
        Vitamin A 381 IU
        Vitamin C 13.6mg
        Vitamin B6 0.286mg
        Vitamin B12 0.00mcg
        Vitamin E 0.45mg
        Vitamin K 2.3mcg
        Thiamin 0.236mg
        Riboflavin 0.209mg
        Niacin 2.241mg
        Pantothenic acid 1.778mg
        Folate 68mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 227mcg
        Lycopene 1461mcg
        Lutein+Zeazanthin 64mcg
  Minerals
        Calcium 254.02mg
        Copper 0.966mg
        Iron 14.70mg
        Magnesium 154mg
        Manganese 1.370mg
        Phosphorus 526mg
        Potassium 1338mg
        Selenium 21.3mcg
        Sodium 1982mg
        Zinc 24.86mg

Portion size 100 grams
  Calories 94
  Total Fat 0.93g
        Saturated Fat 0.258g
        Monounsaturated Fat 0.476g
        Polyunsaturated Fat 0.138g
  Cholesterol 7.000mg
  Sodium 437mg
  Total Carbohydrate 18.69g
        Sugars 5.67g
        Fiber 4.0g
  Protein 5g
  Vitamins
        Vitamin A 84 IU
        Vitamin C 3.0mg
        Vitamin B6 0.063mg
        Vitamin B12 0.00mcg
        Vitamin E 0.10mg
        Vitamin K 0.5mcg
        Thiamin 0.052mg
        Riboflavin 0.046mg
        Niacin 0.494mg
        Pantothenic acid 0.392mg
        Folate 15mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 50mcg
        Lycopene 322mcg
        Lutein+Zeazanthin 14mcg
  Minerals
        Calcium 56.00mg
        Copper 0.213mg
        Iron 3.24mg
        Magnesium 34mg
        Manganese 0.302mg
        Phosphorus 116mg
        Potassium 295mg
        Selenium 4.7mcg
        Sodium 437mg
        Zinc 5.48mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved