Wise2Food

Beans, Black, Mature Seeds, Raw

Portion size 1 cup
  Calories 662
  Total Fat 2.75g
        Saturated Fat 0.710g
        Monounsaturated Fat 0.239g
        Polyunsaturated Fat 1.183g
  Cholesterol 0.000mg
  Sodium 10mg
  Total Carbohydrate 120.98g
        Sugars 4.37g
        Fiber 29.5g
  Protein 42g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.555mg
        Vitamin B12 0.00mcg
        Vitamin E 0.43mg
        Vitamin K 11.6mcg
        Thiamin 1.746mg
        Riboflavin 0.374mg
        Niacin 3.793mg
        Pantothenic acid 1.744mg
        Folate 861mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 238.62mg
        Copper 1.632mg
        Iron 9.74mg
        Magnesium 332mg
        Manganese 2.056mg
        Phosphorus 683mg
        Potassium 2877mg
        Selenium 6.2mcg
        Sodium 10mg
        Zinc 7.08mg

Portion size 1 tbsp
  Calories 41
  Total Fat 0.17g
        Saturated Fat 0.044g
        Monounsaturated Fat 0.015g
        Polyunsaturated Fat 0.074g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 7.55g
        Sugars 0.27g
        Fiber 1.8g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.035mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.7mcg
        Thiamin 0.109mg
        Riboflavin 0.023mg
        Niacin 0.237mg
        Pantothenic acid 0.109mg
        Folate 54mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 14.88mg
        Copper 0.102mg
        Iron 0.61mg
        Magnesium 21mg
        Manganese 0.128mg
        Phosphorus 43mg
        Potassium 179mg
        Selenium 0.4mcg
        Sodium 1mg
        Zinc 0.44mg

Portion size 1 oz
  Calories 97
  Total Fat 0.40g
        Saturated Fat 0.104g
        Monounsaturated Fat 0.035g
        Polyunsaturated Fat 0.173g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 17.68g
        Sugars 0.64g
        Fiber 4.3g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.081mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 1.7mcg
        Thiamin 0.255mg
        Riboflavin 0.055mg
        Niacin 0.554mg
        Pantothenic acid 0.255mg
        Folate 126mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 34.87mg
        Copper 0.238mg
        Iron 1.42mg
        Magnesium 48mg
        Manganese 0.301mg
        Phosphorus 100mg
        Potassium 420mg
        Selenium 0.9mcg
        Sodium 1mg
        Zinc 1.03mg

Portion size 1 lb
  Calories 1547
  Total Fat 6.44g
        Saturated Fat 1.660g
        Monounsaturated Fat 0.558g
        Polyunsaturated Fat 2.767g
  Cholesterol 0.000mg
  Sodium 23mg
  Total Carbohydrate 282.86g
        Sugars 10.21g
        Fiber 68.9g
  Protein 98g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.297mg
        Vitamin B12 0.00mcg
        Vitamin E 1.00mg
        Vitamin K 27.2mcg
        Thiamin 4.082mg
        Riboflavin 0.875mg
        Niacin 8.868mg
        Pantothenic acid 4.078mg
        Folate 2014mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 557.93mg
        Copper 3.815mg
        Iron 22.77mg
        Magnesium 776mg
        Manganese 4.808mg
        Phosphorus 1597mg
        Potassium 6727mg
        Selenium 14.5mcg
        Sodium 23mg
        Zinc 16.56mg

Portion size 100 grams
  Calories 341
  Total Fat 1.42g
        Saturated Fat 0.366g
        Monounsaturated Fat 0.123g
        Polyunsaturated Fat 0.610g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 62.36g
        Sugars 2.25g
        Fiber 15.2g
  Protein 22g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.286mg
        Vitamin B12 0.00mcg
        Vitamin E 0.22mg
        Vitamin K 6.0mcg
        Thiamin 0.900mg
        Riboflavin 0.193mg
        Niacin 1.955mg
        Pantothenic acid 0.899mg
        Folate 444mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 123.00mg
        Copper 0.841mg
        Iron 5.02mg
        Magnesium 171mg
        Manganese 1.060mg
        Phosphorus 352mg
        Potassium 1483mg
        Selenium 3.2mcg
        Sodium 5mg
        Zinc 3.65mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved