Wise2Food

Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

Portion size 1 cup
  Calories 227
  Total Fat 0.93g
        Saturated Fat 0.239g
        Monounsaturated Fat 0.081g
        Polyunsaturated Fat 0.397g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 40.78g
        Sugars 0.00g
        Fiber 15.0g
  Protein 15g
  Vitamins
        Vitamin A 10 IU
        Vitamin C 0.0mg
        Vitamin B6 0.119mg
        Vitamin B12 0.00mcg
        Thiamin 0.420mg
        Riboflavin 0.101mg
        Niacin 0.869mg
        Pantothenic acid 0.416mg
        Folate 256mcg
  Minerals
        Calcium 46.44mg
        Copper 0.359mg
        Iron 3.61mg
        Magnesium 120mg
        Manganese 0.764mg
        Phosphorus 241mg
        Potassium 611mg
        Selenium 2.1mcg
        Sodium 2mg
        Zinc 1.93mg

Portion size 1 oz
  Calories 37
  Total Fat 0.15g
        Saturated Fat 0.039g
        Monounsaturated Fat 0.013g
        Polyunsaturated Fat 0.065g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 6.72g
        Sugars 0.00g
        Fiber 2.5g
  Protein 3g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.0mg
        Vitamin B6 0.020mg
        Vitamin B12 0.00mcg
        Thiamin 0.069mg
        Riboflavin 0.017mg
        Niacin 0.143mg
        Pantothenic acid 0.069mg
        Folate 42mcg
  Minerals
        Calcium 7.65mg
        Copper 0.059mg
        Iron 0.60mg
        Magnesium 20mg
        Manganese 0.126mg
        Phosphorus 40mg
        Potassium 101mg
        Selenium 0.3mcg
        Sodium 0mg
        Zinc 0.32mg

Portion size 1 lb
  Calories 599
  Total Fat 2.45g
        Saturated Fat 0.631g
        Monounsaturated Fat 0.213g
        Polyunsaturated Fat 1.048g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 107.55g
        Sugars 0.00g
        Fiber 39.5g
  Protein 40g
  Vitamins
        Vitamin A 27 IU
        Vitamin C 0.0mg
        Vitamin B6 0.313mg
        Vitamin B12 0.00mcg
        Thiamin 1.107mg
        Riboflavin 0.268mg
        Niacin 2.291mg
        Pantothenic acid 1.098mg
        Folate 676mcg
  Minerals
        Calcium 122.47mg
        Copper 0.948mg
        Iron 9.53mg
        Magnesium 318mg
        Manganese 2.014mg
        Phosphorus 635mg
        Potassium 1610mg
        Selenium 5.4mcg
        Sodium 5mg
        Zinc 5.08mg

Portion size 100 grams
  Calories 132
  Total Fat 0.54g
        Saturated Fat 0.139g
        Monounsaturated Fat 0.047g
        Polyunsaturated Fat 0.231g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 23.71g
        Sugars 0.00g
        Fiber 8.7g
  Protein 9g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 0.0mg
        Vitamin B6 0.069mg
        Vitamin B12 0.00mcg
        Thiamin 0.244mg
        Riboflavin 0.059mg
        Niacin 0.505mg
        Pantothenic acid 0.242mg
        Folate 149mcg
  Minerals
        Calcium 27.00mg
        Copper 0.209mg
        Iron 2.10mg
        Magnesium 70mg
        Manganese 0.444mg
        Phosphorus 140mg
        Potassium 355mg
        Selenium 1.2mcg
        Sodium 1mg
        Zinc 1.12mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved