Wise2Food

Beans, Black Turtle Soup, Mature Seeds, Raw

Portion size 1 cup
  Calories 624
  Total Fat 1.66g
        Saturated Fat 0.427g
        Monounsaturated Fat 0.144g
        Polyunsaturated Fat 0.712g
  Cholesterol 0.000mg
  Sodium 17mg
  Total Carbohydrate 116.38g
        Sugars 4.14g
        Fiber 45.8g
  Protein 39g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.526mg
        Vitamin B12 0.00mcg
        Vitamin E 0.40mg
        Vitamin K 11.0mcg
        Thiamin 1.656mg
        Riboflavin 0.355mg
        Niacin 3.597mg
        Pantothenic acid 1.654mg
        Folate 817mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 294.40mg
        Copper 1.840mg
        Iron 16.01mg
        Magnesium 294mg
        Manganese 1.840mg
        Phosphorus 810mg
        Potassium 2760mg
        Selenium 5.9mcg
        Sodium 17mg
        Zinc 4.05mg

Portion size 1 oz
  Calories 96
  Total Fat 0.26g
        Saturated Fat 0.066g
        Monounsaturated Fat 0.022g
        Polyunsaturated Fat 0.110g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 17.93g
        Sugars 0.64g
        Fiber 7.1g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.081mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 1.7mcg
        Thiamin 0.255mg
        Riboflavin 0.055mg
        Niacin 0.554mg
        Pantothenic acid 0.255mg
        Folate 126mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 45.36mg
        Copper 0.284mg
        Iron 2.47mg
        Magnesium 45mg
        Manganese 0.284mg
        Phosphorus 125mg
        Potassium 425mg
        Selenium 0.9mcg
        Sodium 3mg
        Zinc 0.62mg

Portion size 1 lb
  Calories 1538
  Total Fat 4.08g
        Saturated Fat 1.052g
        Monounsaturated Fat 0.354g
        Polyunsaturated Fat 1.755g
  Cholesterol 0.000mg
  Sodium 41mg
  Total Carbohydrate 286.90g
        Sugars 10.21g
        Fiber 112.9g
  Protein 96g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.297mg
        Vitamin B12 0.00mcg
        Vitamin E 1.00mg
        Vitamin K 27.2mcg
        Thiamin 4.082mg
        Riboflavin 0.875mg
        Niacin 8.868mg
        Pantothenic acid 4.078mg
        Folate 2014mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 725.76mg
        Copper 4.536mg
        Iron 39.46mg
        Magnesium 726mg
        Manganese 4.536mg
        Phosphorus 1996mg
        Potassium 6804mg
        Selenium 14.5mcg
        Sodium 41mg
        Zinc 9.98mg

Portion size 100 grams
  Calories 339
  Total Fat 0.90g
        Saturated Fat 0.232g
        Monounsaturated Fat 0.078g
        Polyunsaturated Fat 0.387g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 63.25g
        Sugars 2.25g
        Fiber 24.9g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.286mg
        Vitamin B12 0.00mcg
        Vitamin E 0.22mg
        Vitamin K 6.0mcg
        Thiamin 0.900mg
        Riboflavin 0.193mg
        Niacin 1.955mg
        Pantothenic acid 0.899mg
        Folate 444mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 160.00mg
        Copper 1.000mg
        Iron 8.70mg
        Magnesium 160mg
        Manganese 1.000mg
        Phosphorus 440mg
        Potassium 1500mg
        Selenium 3.2mcg
        Sodium 9mg
        Zinc 2.20mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved