Wise2Food

Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, Without Salt

Portion size 1 cup
  Calories 240
  Total Fat 0.65g
        Saturated Fat 0.165g
        Monounsaturated Fat 0.056g
        Polyunsaturated Fat 0.276g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 45.05g
        Sugars 0.61g
        Fiber 9.8g
  Protein 15g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.142mg
        Vitamin B12 0.00mcg
        Vitamin E 1.67mg
        Vitamin K 6.3mcg
        Thiamin 0.416mg
        Riboflavin 0.104mg
        Niacin 0.975mg
        Pantothenic acid 0.481mg
        Folate 159mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 101.75mg
        Copper 0.498mg
        Iron 5.27mg
        Magnesium 91mg
        Manganese 0.605mg
        Phosphorus 281mg
        Potassium 801mg
        Selenium 2.2mcg
        Sodium 6mg
        Zinc 1.41mg

Portion size 1 oz
  Calories 37
  Total Fat 0.10g
        Saturated Fat 0.025g
        Monounsaturated Fat 0.009g
        Polyunsaturated Fat 0.042g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 6.90g
        Sugars 0.09g
        Fiber 1.5g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.022mg
        Vitamin B12 0.00mcg
        Vitamin E 0.26mg
        Vitamin K 1.0mcg
        Thiamin 0.064mg
        Riboflavin 0.016mg
        Niacin 0.149mg
        Pantothenic acid 0.074mg
        Folate 24mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 15.59mg
        Copper 0.076mg
        Iron 0.81mg
        Magnesium 14mg
        Manganese 0.093mg
        Phosphorus 43mg
        Potassium 123mg
        Selenium 0.3mcg
        Sodium 1mg
        Zinc 0.22mg

Portion size 1 lb
  Calories 590
  Total Fat 1.59g
        Saturated Fat 0.404g
        Monounsaturated Fat 0.136g
        Polyunsaturated Fat 0.676g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 110.45g
        Sugars 1.50g
        Fiber 24.0g
  Protein 37g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.349mg
        Vitamin B12 0.00mcg
        Vitamin E 4.08mg
        Vitamin K 15.4mcg
        Thiamin 1.021mg
        Riboflavin 0.254mg
        Niacin 2.390mg
        Pantothenic acid 1.179mg
        Folate 390mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 249.48mg
        Copper 1.220mg
        Iron 12.93mg
        Magnesium 222mg
        Manganese 1.483mg
        Phosphorus 689mg
        Potassium 1964mg
        Selenium 5.4mcg
        Sodium 14mg
        Zinc 3.45mg

Portion size 100 grams
  Calories 130
  Total Fat 0.35g
        Saturated Fat 0.089g
        Monounsaturated Fat 0.030g
        Polyunsaturated Fat 0.149g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 24.35g
        Sugars 0.33g
        Fiber 5.3g
  Protein 8g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.077mg
        Vitamin B12 0.00mcg
        Vitamin E 0.90mg
        Vitamin K 3.4mcg
        Thiamin 0.225mg
        Riboflavin 0.056mg
        Niacin 0.527mg
        Pantothenic acid 0.260mg
        Folate 86mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 55.00mg
        Copper 0.269mg
        Iron 2.85mg
        Magnesium 49mg
        Manganese 0.327mg
        Phosphorus 152mg
        Potassium 433mg
        Selenium 1.2mcg
        Sodium 3mg
        Zinc 0.76mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved