Wise2Food

Beans, Black Turtle Soup, Mature Seeds, Canned

Portion size 1 cup
  Calories 218
  Total Fat 0.70g
        Saturated Fat 0.180g
        Monounsaturated Fat 0.060g
        Polyunsaturated Fat 0.300g
  Cholesterol 0.000mg
  Sodium 922mg
  Total Carbohydrate 39.74g
        Sugars 0.00g
        Fiber 16.6g
  Protein 14g
  Vitamins
        Vitamin A 10 IU
        Vitamin C 6.5mg
        Vitamin B6 0.132mg
        Vitamin B12 0.00mcg
        Thiamin 0.336mg
        Riboflavin 0.288mg
        Niacin 1.488mg
        Pantothenic acid 0.442mg
        Folate 146mcg
  Minerals
        Calcium 84.00mg
        Copper 0.461mg
        Iron 4.56mg
        Magnesium 84mg
        Manganese 0.559mg
        Phosphorus 259mg
        Potassium 739mg
        Selenium 3.1mcg
        Sodium 922mg
        Zinc 1.30mg

Portion size 1 oz
  Calories 26
  Total Fat 0.08g
        Saturated Fat 0.021g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.035g
  Cholesterol 0.000mg
  Sodium 109mg
  Total Carbohydrate 4.69g
        Sugars 0.00g
        Fiber 2.0g
  Protein 2g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.8mg
        Vitamin B6 0.016mg
        Vitamin B12 0.00mcg
        Thiamin 0.040mg
        Riboflavin 0.034mg
        Niacin 0.176mg
        Pantothenic acid 0.052mg
        Folate 17mcg
  Minerals
        Calcium 9.92mg
        Copper 0.054mg
        Iron 0.54mg
        Magnesium 10mg
        Manganese 0.066mg
        Phosphorus 31mg
        Potassium 87mg
        Selenium 0.4mcg
        Sodium 109mg
        Zinc 0.15mg

Portion size 1 lb
  Calories 413
  Total Fat 1.32g
        Saturated Fat 0.340g
        Monounsaturated Fat 0.113g
        Polyunsaturated Fat 0.567g
  Cholesterol 0.000mg
  Sodium 1742mg
  Total Carbohydrate 75.12g
        Sugars 0.00g
        Fiber 31.3g
  Protein 27g
  Vitamins
        Vitamin A 18 IU
        Vitamin C 12.2mg
        Vitamin B6 0.249mg
        Vitamin B12 0.00mcg
        Thiamin 0.635mg
        Riboflavin 0.544mg
        Niacin 2.812mg
        Pantothenic acid 0.835mg
        Folate 277mcg
  Minerals
        Calcium 158.76mg
        Copper 0.871mg
        Iron 8.62mg
        Magnesium 159mg
        Manganese 1.057mg
        Phosphorus 490mg
        Potassium 1397mg
        Selenium 5.9mcg
        Sodium 1742mg
        Zinc 2.45mg

Portion size 100 grams
  Calories 91
  Total Fat 0.29g
        Saturated Fat 0.075g
        Monounsaturated Fat 0.025g
        Polyunsaturated Fat 0.125g
  Cholesterol 0.000mg
  Sodium 384mg
  Total Carbohydrate 16.56g
        Sugars 0.00g
        Fiber 6.9g
  Protein 6g
  Vitamins
        Vitamin A 4 IU
        Vitamin C 2.7mg
        Vitamin B6 0.055mg
        Vitamin B12 0.00mcg
        Thiamin 0.140mg
        Riboflavin 0.120mg
        Niacin 0.620mg
        Pantothenic acid 0.184mg
        Folate 61mcg
  Minerals
        Calcium 35.00mg
        Copper 0.192mg
        Iron 1.90mg
        Magnesium 35mg
        Manganese 0.233mg
        Phosphorus 108mg
        Potassium 308mg
        Selenium 1.3mcg
        Sodium 384mg
        Zinc 0.54mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved