Wise2Food

Beans, Cranberry (Roman), Mature Seeds, Raw

Portion size 1 cup
  Calories 653
  Total Fat 2.40g
        Saturated Fat 0.616g
        Monounsaturated Fat 0.207g
        Polyunsaturated Fat 1.028g
  Cholesterol 0.000mg
  Sodium 12mg
  Total Carbohydrate 117.10g
        Sugars 0.00g
        Fiber 48.2g
  Protein 45g
  Vitamins
        Vitamin A 4 IU
        Vitamin C 0.0mg
        Vitamin B6 0.603mg
        Vitamin B12 0.00mcg
        Thiamin 1.457mg
        Riboflavin 0.415mg
        Niacin 2.837mg
        Pantothenic acid 1.459mg
        Folate 1178mcg
  Minerals
        Calcium 247.65mg
        Copper 1.548mg
        Iron 9.75mg
        Magnesium 304mg
        Manganese 1.794mg
        Phosphorus 725mg
        Potassium 2597mg
        Selenium 24.8mcg
        Sodium 12mg
        Zinc 7.08mg

Portion size 1 oz
  Calories 95
  Total Fat 0.35g
        Saturated Fat 0.090g
        Monounsaturated Fat 0.030g
        Polyunsaturated Fat 0.149g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 17.02g
        Sugars 0.00g
        Fiber 7.0g
  Protein 7g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Vitamin B6 0.088mg
        Vitamin B12 0.00mcg
        Thiamin 0.212mg
        Riboflavin 0.060mg
        Niacin 0.412mg
        Pantothenic acid 0.212mg
        Folate 171mcg
  Minerals
        Calcium 36.00mg
        Copper 0.225mg
        Iron 1.42mg
        Magnesium 44mg
        Manganese 0.261mg
        Phosphorus 105mg
        Potassium 378mg
        Selenium 3.6mcg
        Sodium 2mg
        Zinc 1.03mg

Portion size 1 lb
  Calories 1520
  Total Fat 5.58g
        Saturated Fat 1.433g
        Monounsaturated Fat 0.481g
        Polyunsaturated Fat 2.390g
  Cholesterol 0.000mg
  Sodium 27mg
  Total Carbohydrate 272.39g
        Sugars 0.00g
        Fiber 112.0g
  Protein 104g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 0.0mg
        Vitamin B6 1.402mg
        Vitamin B12 0.00mcg
        Thiamin 3.388mg
        Riboflavin 0.966mg
        Niacin 6.600mg
        Pantothenic acid 3.393mg
        Folate 2740mcg
  Minerals
        Calcium 576.07mg
        Copper 3.602mg
        Iron 22.68mg
        Magnesium 708mg
        Manganese 4.173mg
        Phosphorus 1687mg
        Potassium 6042mg
        Selenium 57.6mcg
        Sodium 27mg
        Zinc 16.47mg

Portion size 100 grams
  Calories 335
  Total Fat 1.23g
        Saturated Fat 0.316g
        Monounsaturated Fat 0.106g
        Polyunsaturated Fat 0.527g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 60.05g
        Sugars 0.00g
        Fiber 24.7g
  Protein 23g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.0mg
        Vitamin B6 0.309mg
        Vitamin B12 0.00mcg
        Thiamin 0.747mg
        Riboflavin 0.213mg
        Niacin 1.455mg
        Pantothenic acid 0.748mg
        Folate 604mcg
  Minerals
        Calcium 127.00mg
        Copper 0.794mg
        Iron 5.00mg
        Magnesium 156mg
        Manganese 0.920mg
        Phosphorus 372mg
        Potassium 1332mg
        Selenium 12.7mcg
        Sodium 6mg
        Zinc 3.63mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved