Wise2Food

Beans, Cranberry (Roman), Mature Seeds, Canned

Portion size 1 cup
  Calories 216
  Total Fat 0.73g
        Saturated Fat 0.187g
        Monounsaturated Fat 0.062g
        Polyunsaturated Fat 0.312g
  Cholesterol 0.000mg
  Sodium 863mg
  Total Carbohydrate 39.31g
        Sugars 0.00g
        Fiber 16.4g
  Protein 14g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 2.1mg
        Vitamin B6 0.143mg
        Vitamin B12 0.00mcg
        Thiamin 0.101mg
        Riboflavin 0.101mg
        Niacin 1.310mg
        Pantothenic acid 0.374mg
        Folate 200mcg
  Minerals
        Calcium 88.40mg
        Copper 0.369mg
        Iron 4.03mg
        Magnesium 83mg
        Manganese 0.520mg
        Phosphorus 224mg
        Potassium 676mg
        Selenium 8.1mcg
        Sodium 863mg
        Zinc 2.18mg

Portion size 1 oz
  Calories 24
  Total Fat 0.08g
        Saturated Fat 0.020g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.034g
  Cholesterol 0.000mg
  Sodium 94mg
  Total Carbohydrate 4.29g
        Sugars 0.00g
        Fiber 1.8g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.2mg
        Vitamin B6 0.016mg
        Vitamin B12 0.00mcg
        Thiamin 0.011mg
        Riboflavin 0.011mg
        Niacin 0.143mg
        Pantothenic acid 0.041mg
        Folate 22mcg
  Minerals
        Calcium 9.64mg
        Copper 0.040mg
        Iron 0.44mg
        Magnesium 9mg
        Manganese 0.057mg
        Phosphorus 24mg
        Potassium 74mg
        Selenium 0.9mcg
        Sodium 94mg
        Zinc 0.24mg

Portion size 1 lb
  Calories 376
  Total Fat 1.27g
        Saturated Fat 0.327g
        Monounsaturated Fat 0.109g
        Polyunsaturated Fat 0.544g
  Cholesterol 0.000mg
  Sodium 1506mg
  Total Carbohydrate 68.58g
        Sugars 0.00g
        Fiber 28.6g
  Protein 25g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 3.6mg
        Vitamin B6 0.249mg
        Vitamin B12 0.00mcg
        Thiamin 0.177mg
        Riboflavin 0.177mg
        Niacin 2.286mg
        Pantothenic acid 0.653mg
        Folate 349mcg
  Minerals
        Calcium 154.22mg
        Copper 0.644mg
        Iron 7.03mg
        Magnesium 145mg
        Manganese 0.907mg
        Phosphorus 390mg
        Potassium 1179mg
        Selenium 14.1mcg
        Sodium 1506mg
        Zinc 3.81mg

Portion size 100 grams
  Calories 83
  Total Fat 0.28g
        Saturated Fat 0.072g
        Monounsaturated Fat 0.024g
        Polyunsaturated Fat 0.120g
  Cholesterol 0.000mg
  Sodium 332mg
  Total Carbohydrate 15.12g
        Sugars 0.00g
        Fiber 6.3g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.8mg
        Vitamin B6 0.055mg
        Vitamin B12 0.00mcg
        Thiamin 0.039mg
        Riboflavin 0.039mg
        Niacin 0.504mg
        Pantothenic acid 0.144mg
        Folate 77mcg
  Minerals
        Calcium 34.00mg
        Copper 0.142mg
        Iron 1.55mg
        Magnesium 32mg
        Manganese 0.200mg
        Phosphorus 86mg
        Potassium 260mg
        Selenium 3.1mcg
        Sodium 332mg
        Zinc 0.84mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved