Wise2Food

Beans, French, Mature Seeds, Raw

Portion size 1 cup
  Calories 631
  Total Fat 3.72g
        Saturated Fat 0.407g
        Monounsaturated Fat 0.254g
        Polyunsaturated Fat 2.221g
  Cholesterol 0.000mg
  Sodium 33mg
  Total Carbohydrate 117.96g
        Sugars 0.00g
        Fiber 46.4g
  Protein 35g
  Vitamins
        Vitamin A 15 IU
        Vitamin C 8.5mg
        Vitamin B6 0.738mg
        Vitamin B12 0.00mcg
        Thiamin 0.984mg
        Riboflavin 0.407mg
        Niacin 3.833mg
        Pantothenic acid 1.452mg
        Folate 734mcg
  Minerals
        Calcium 342.24mg
        Copper 0.810mg
        Iron 6.26mg
        Magnesium 346mg
        Manganese 2.208mg
        Phosphorus 559mg
        Potassium 2421mg
        Selenium 23.7mcg
        Sodium 33mg
        Zinc 3.50mg

Portion size 1 oz
  Calories 97
  Total Fat 0.57g
        Saturated Fat 0.063g
        Monounsaturated Fat 0.039g
        Polyunsaturated Fat 0.342g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 18.18g
        Sugars 0.00g
        Fiber 7.1g
  Protein 5g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 1.3mg
        Vitamin B6 0.114mg
        Vitamin B12 0.00mcg
        Thiamin 0.152mg
        Riboflavin 0.063mg
        Niacin 0.591mg
        Pantothenic acid 0.224mg
        Folate 113mcg
  Minerals
        Calcium 52.73mg
        Copper 0.125mg
        Iron 0.96mg
        Magnesium 53mg
        Manganese 0.340mg
        Phosphorus 86mg
        Potassium 373mg
        Selenium 3.7mcg
        Sodium 5mg
        Zinc 0.54mg

Portion size 1 lb
  Calories 1556
  Total Fat 9.16g
        Saturated Fat 1.002g
        Monounsaturated Fat 0.626g
        Polyunsaturated Fat 5.475g
  Cholesterol 0.000mg
  Sodium 82mg
  Total Carbohydrate 290.80g
        Sugars 0.00g
        Fiber 114.3g
  Protein 85g
  Vitamins
        Vitamin A 36 IU
        Vitamin C 20.9mg
        Vitamin B6 1.819mg
        Vitamin B12 0.00mcg
        Thiamin 2.427mg
        Riboflavin 1.002mg
        Niacin 9.448mg
        Pantothenic acid 3.579mg
        Folate 1810mcg
  Minerals
        Calcium 843.70mg
        Copper 1.996mg
        Iron 15.42mg
        Magnesium 853mg
        Manganese 5.443mg
        Phosphorus 1379mg
        Potassium 5969mg
        Selenium 58.5mcg
        Sodium 82mg
        Zinc 8.62mg

Portion size 100 grams
  Calories 343
  Total Fat 2.02g
        Saturated Fat 0.221g
        Monounsaturated Fat 0.138g
        Polyunsaturated Fat 1.207g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 64.11g
        Sugars 0.00g
        Fiber 25.2g
  Protein 19g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 4.6mg
        Vitamin B6 0.401mg
        Vitamin B12 0.00mcg
        Thiamin 0.535mg
        Riboflavin 0.221mg
        Niacin 2.083mg
        Pantothenic acid 0.789mg
        Folate 399mcg
  Minerals
        Calcium 186.00mg
        Copper 0.440mg
        Iron 3.40mg
        Magnesium 188mg
        Manganese 1.200mg
        Phosphorus 304mg
        Potassium 1316mg
        Selenium 12.9mcg
        Sodium 18mg
        Zinc 1.90mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved