Wise2Food

Beans, Great Northern, Mature Seeds, Raw

Portion size 1 cup
  Calories 620
  Total Fat 2.09g
        Saturated Fat 0.651g
        Monounsaturated Fat 0.097g
        Polyunsaturated Fat 0.873g
  Cholesterol 0.000mg
  Sodium 26mg
  Total Carbohydrate 114.14g
        Sugars 4.14g
        Fiber 37.0g
  Protein 40g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 9.7mg
        Vitamin B6 0.818mg
        Vitamin B12 0.00mcg
        Vitamin E 0.40mg
        Vitamin K 11.0mcg
        Thiamin 1.195mg
        Riboflavin 0.434mg
        Niacin 3.578mg
        Pantothenic acid 2.009mg
        Folate 882mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 320.25mg
        Copper 1.532mg
        Iron 10.01mg
        Magnesium 346mg
        Manganese 2.604mg
        Phosphorus 818mg
        Potassium 2538mg
        Selenium 23.6mcg
        Sodium 26mg
        Zinc 4.23mg

Portion size 1 oz
  Calories 96
  Total Fat 0.32g
        Saturated Fat 0.101g
        Monounsaturated Fat 0.015g
        Polyunsaturated Fat 0.135g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 17.68g
        Sugars 0.64g
        Fiber 5.7g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.5mg
        Vitamin B6 0.127mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 1.7mcg
        Thiamin 0.185mg
        Riboflavin 0.067mg
        Niacin 0.554mg
        Pantothenic acid 0.311mg
        Folate 137mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 49.61mg
        Copper 0.237mg
        Iron 1.55mg
        Magnesium 54mg
        Manganese 0.403mg
        Phosphorus 127mg
        Potassium 393mg
        Selenium 3.7mcg
        Sodium 4mg
        Zinc 0.65mg

Portion size 1 lb
  Calories 1538
  Total Fat 5.17g
        Saturated Fat 1.615g
        Monounsaturated Fat 0.240g
        Polyunsaturated Fat 2.164g
  Cholesterol 0.000mg
  Sodium 64mg
  Total Carbohydrate 282.91g
        Sugars 10.25g
        Fiber 91.6g
  Protein 99g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 24.0mg
        Vitamin B6 2.028mg
        Vitamin B12 0.00mcg
        Vitamin E 1.00mg
        Vitamin K 27.2mcg
        Thiamin 2.962mg
        Riboflavin 1.075mg
        Niacin 8.868mg
        Pantothenic acid 4.981mg
        Folate 2186mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 793.80mg
        Copper 3.797mg
        Iron 24.81mg
        Magnesium 857mg
        Manganese 6.455mg
        Phosphorus 2028mg
        Potassium 6291mg
        Selenium 58.5mcg
        Sodium 64mg
        Zinc 10.48mg

Portion size 100 grams
  Calories 339
  Total Fat 1.14g
        Saturated Fat 0.356g
        Monounsaturated Fat 0.053g
        Polyunsaturated Fat 0.477g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 62.37g
        Sugars 2.26g
        Fiber 20.2g
  Protein 22g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 5.3mg
        Vitamin B6 0.447mg
        Vitamin B12 0.00mcg
        Vitamin E 0.22mg
        Vitamin K 6.0mcg
        Thiamin 0.653mg
        Riboflavin 0.237mg
        Niacin 1.955mg
        Pantothenic acid 1.098mg
        Folate 482mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 175.00mg
        Copper 0.837mg
        Iron 5.47mg
        Magnesium 189mg
        Manganese 1.423mg
        Phosphorus 447mg
        Potassium 1387mg
        Selenium 12.9mcg
        Sodium 14mg
        Zinc 2.31mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved