Wise2Food

Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt

Portion size 1 cup
  Calories 209
  Total Fat 0.80g
        Saturated Fat 0.248g
        Monounsaturated Fat 0.037g
        Polyunsaturated Fat 0.331g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 37.33g
        Sugars 0.00g
        Fiber 12.4g
  Protein 15g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 2.3mg
        Vitamin B6 0.207mg
        Vitamin B12 0.00mcg
        Thiamin 0.280mg
        Riboflavin 0.104mg
        Niacin 1.205mg
        Pantothenic acid 0.471mg
        Folate 181mcg
  Minerals
        Calcium 120.36mg
        Copper 0.437mg
        Iron 3.77mg
        Magnesium 88mg
        Manganese 0.917mg
        Phosphorus 292mg
        Potassium 692mg
        Selenium 7.3mcg
        Sodium 4mg
        Zinc 1.56mg

Portion size 1 oz
  Calories 33
  Total Fat 0.13g
        Saturated Fat 0.040g
        Monounsaturated Fat 0.006g
        Polyunsaturated Fat 0.053g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 5.98g
        Sugars 0.00g
        Fiber 2.0g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.4mg
        Vitamin B6 0.033mg
        Vitamin B12 0.00mcg
        Thiamin 0.045mg
        Riboflavin 0.017mg
        Niacin 0.193mg
        Pantothenic acid 0.075mg
        Folate 29mcg
  Minerals
        Calcium 19.28mg
        Copper 0.070mg
        Iron 0.60mg
        Magnesium 14mg
        Manganese 0.147mg
        Phosphorus 47mg
        Potassium 111mg
        Selenium 1.2mcg
        Sodium 1mg
        Zinc 0.25mg

Portion size 1 lb
  Calories 535
  Total Fat 2.04g
        Saturated Fat 0.635g
        Monounsaturated Fat 0.095g
        Polyunsaturated Fat 0.848g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 95.66g
        Sugars 0.00g
        Fiber 31.8g
  Protein 38g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 5.9mg
        Vitamin B6 0.531mg
        Vitamin B12 0.00mcg
        Thiamin 0.717mg
        Riboflavin 0.268mg
        Niacin 3.089mg
        Pantothenic acid 1.207mg
        Folate 463mcg
  Minerals
        Calcium 308.45mg
        Copper 1.120mg
        Iron 9.66mg
        Magnesium 227mg
        Manganese 2.350mg
        Phosphorus 748mg
        Potassium 1774mg
        Selenium 18.6mcg
        Sodium 9mg
        Zinc 3.99mg

Portion size 100 grams
  Calories 118
  Total Fat 0.45g
        Saturated Fat 0.140g
        Monounsaturated Fat 0.021g
        Polyunsaturated Fat 0.187g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 21.09g
        Sugars 0.00g
        Fiber 7.0g
  Protein 8g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 1.3mg
        Vitamin B6 0.117mg
        Vitamin B12 0.00mcg
        Thiamin 0.158mg
        Riboflavin 0.059mg
        Niacin 0.681mg
        Pantothenic acid 0.266mg
        Folate 102mcg
  Minerals
        Calcium 68.00mg
        Copper 0.247mg
        Iron 2.13mg
        Magnesium 50mg
        Manganese 0.518mg
        Phosphorus 165mg
        Potassium 391mg
        Selenium 4.1mcg
        Sodium 2mg
        Zinc 0.88mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved