Wise2Food

Beans, Great Northern, Mature Seeds, Canned

Portion size 1 cup
  Calories 299
  Total Fat 1.02g
        Saturated Fat 0.314g
        Monounsaturated Fat 0.047g
        Polyunsaturated Fat 0.422g
  Cholesterol 0.000mg
  Sodium 10mg
  Total Carbohydrate 55.10g
        Sugars 0.00g
        Fiber 12.8g
  Protein 19g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 3.4mg
        Vitamin B6 0.278mg
        Vitamin B12 0.00mcg
        Thiamin 0.375mg
        Riboflavin 0.157mg
        Niacin 1.208mg
        Pantothenic acid 0.728mg
        Folate 212mcg
  Minerals
        Calcium 138.86mg
        Copper 0.419mg
        Iron 4.11mg
        Magnesium 134mg
        Manganese 1.069mg
        Phosphorus 356mg
        Potassium 920mg
        Selenium 10.7mcg
        Sodium 10mg
        Zinc 1.70mg

Portion size 1 oz
  Calories 32
  Total Fat 0.11g
        Saturated Fat 0.034g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.046g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 5.96g
        Sugars 0.00g
        Fiber 1.4g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.4mg
        Vitamin B6 0.030mg
        Vitamin B12 0.00mcg
        Thiamin 0.041mg
        Riboflavin 0.017mg
        Niacin 0.131mg
        Pantothenic acid 0.079mg
        Folate 23mcg
  Minerals
        Calcium 15.03mg
        Copper 0.045mg
        Iron 0.45mg
        Magnesium 14mg
        Manganese 0.116mg
        Phosphorus 39mg
        Potassium 100mg
        Selenium 1.2mcg
        Sodium 1mg
        Zinc 0.18mg

Portion size 1 lb
  Calories 517
  Total Fat 1.77g
        Saturated Fat 0.544g
        Monounsaturated Fat 0.082g
        Polyunsaturated Fat 0.730g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 95.39g
        Sugars 0.00g
        Fiber 22.2g
  Protein 33g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 5.9mg
        Vitamin B6 0.481mg
        Vitamin B12 0.00mcg
        Thiamin 0.649mg
        Riboflavin 0.272mg
        Niacin 2.091mg
        Pantothenic acid 1.261mg
        Folate 367mcg
  Minerals
        Calcium 240.41mg
        Copper 0.726mg
        Iron 7.12mg
        Magnesium 231mg
        Manganese 1.851mg
        Phosphorus 617mg
        Potassium 1592mg
        Selenium 18.6mcg
        Sodium 18mg
        Zinc 2.95mg

Portion size 100 grams
  Calories 114
  Total Fat 0.39g
        Saturated Fat 0.120g
        Monounsaturated Fat 0.018g
        Polyunsaturated Fat 0.161g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 21.03g
        Sugars 0.00g
        Fiber 4.9g
  Protein 7g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 1.3mg
        Vitamin B6 0.106mg
        Vitamin B12 0.00mcg
        Thiamin 0.143mg
        Riboflavin 0.060mg
        Niacin 0.461mg
        Pantothenic acid 0.278mg
        Folate 81mcg
  Minerals
        Calcium 53.00mg
        Copper 0.160mg
        Iron 1.57mg
        Magnesium 51mg
        Manganese 0.408mg
        Phosphorus 136mg
        Potassium 351mg
        Selenium 4.1mcg
        Sodium 4mg
        Zinc 0.65mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved