Wise2Food

Beans, Kidney, All Types, Mature Seeds, Raw

Portion size 1 cup
  Calories 613
  Total Fat 1.53g
        Saturated Fat 0.221g
        Monounsaturated Fat 0.118g
        Polyunsaturated Fat 0.841g
  Cholesterol 0.000mg
  Sodium 44mg
  Total Carbohydrate 110.42g
        Sugars 4.10g
        Fiber 45.8g
  Protein 43g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 8.3mg
        Vitamin B6 0.730mg
        Vitamin B12 0.00mcg
        Vitamin E 0.40mg
        Vitamin K 35.0mcg
        Thiamin 0.973mg
        Riboflavin 0.403mg
        Niacin 3.790mg
        Pantothenic acid 1.435mg
        Folate 725mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 263.12mg
        Copper 1.763mg
        Iron 15.09mg
        Magnesium 258mg
        Manganese 1.879mg
        Phosphorus 749mg
        Potassium 2587mg
        Selenium 5.9mcg
        Sodium 44mg
        Zinc 5.13mg

Portion size 1 oz
  Calories 94
  Total Fat 0.24g
        Saturated Fat 0.034g
        Monounsaturated Fat 0.018g
        Polyunsaturated Fat 0.130g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 17.01g
        Sugars 0.63g
        Fiber 7.1g
  Protein 7g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.3mg
        Vitamin B6 0.113mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 5.4mcg
        Thiamin 0.150mg
        Riboflavin 0.062mg
        Niacin 0.584mg
        Pantothenic acid 0.221mg
        Folate 112mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 40.54mg
        Copper 0.272mg
        Iron 2.32mg
        Magnesium 40mg
        Manganese 0.289mg
        Phosphorus 115mg
        Potassium 399mg
        Selenium 0.9mcg
        Sodium 7mg
        Zinc 0.79mg

Portion size 1 lb
  Calories 1510
  Total Fat 3.76g
        Saturated Fat 0.544g
        Monounsaturated Fat 0.290g
        Polyunsaturated Fat 2.073g
  Cholesterol 0.000mg
  Sodium 109mg
  Total Carbohydrate 272.21g
        Sugars 10.12g
        Fiber 112.9g
  Protein 107g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 20.4mg
        Vitamin B6 1.801mg
        Vitamin B12 0.00mcg
        Vitamin E 1.00mg
        Vitamin K 86.2mcg
        Thiamin 2.400mg
        Riboflavin 0.993mg
        Niacin 9.344mg
        Pantothenic acid 3.538mg
        Folate 1787mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 648.65mg
        Copper 4.345mg
        Iron 37.20mg
        Magnesium 635mg
        Manganese 4.631mg
        Phosphorus 1846mg
        Potassium 6378mg
        Selenium 14.5mcg
        Sodium 109mg
        Zinc 12.66mg

Portion size 100 grams
  Calories 333
  Total Fat 0.83g
        Saturated Fat 0.120g
        Monounsaturated Fat 0.064g
        Polyunsaturated Fat 0.457g
  Cholesterol 0.000mg
  Sodium 24mg
  Total Carbohydrate 60.01g
        Sugars 2.23g
        Fiber 24.9g
  Protein 24g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 4.5mg
        Vitamin B6 0.397mg
        Vitamin B12 0.00mcg
        Vitamin E 0.22mg
        Vitamin K 19.0mcg
        Thiamin 0.529mg
        Riboflavin 0.219mg
        Niacin 2.060mg
        Pantothenic acid 0.780mg
        Folate 394mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 143.00mg
        Copper 0.958mg
        Iron 8.20mg
        Magnesium 140mg
        Manganese 1.021mg
        Phosphorus 407mg
        Potassium 1406mg
        Selenium 3.2mcg
        Sodium 24mg
        Zinc 2.79mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved