Wise2Food

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt

Portion size 1 cup
  Calories 225
  Total Fat 0.89g
        Saturated Fat 0.127g
        Monounsaturated Fat 0.069g
        Polyunsaturated Fat 0.487g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 40.36g
        Sugars 0.57g
        Fiber 11.3g
  Protein 15g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 2.1mg
        Vitamin B6 0.212mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 14.9mcg
        Thiamin 0.283mg
        Riboflavin 0.103mg
        Niacin 1.023mg
        Pantothenic acid 0.389mg
        Folate 230mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 61.95mg
        Copper 0.382mg
        Iron 3.93mg
        Magnesium 74mg
        Manganese 0.761mg
        Phosphorus 244mg
        Potassium 717mg
        Selenium 1.9mcg
        Sodium 2mg
        Zinc 1.77mg

Portion size 1 tbsp
  Calories 14
  Total Fat 0.06g
        Saturated Fat 0.008g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.030g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 2.51g
        Sugars 0.04g
        Fiber 0.7g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.1mg
        Vitamin B6 0.013mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.9mcg
        Thiamin 0.018mg
        Riboflavin 0.006mg
        Niacin 0.064mg
        Pantothenic acid 0.024mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.85mg
        Copper 0.024mg
        Iron 0.24mg
        Magnesium 5mg
        Manganese 0.047mg
        Phosphorus 15mg
        Potassium 45mg
        Selenium 0.1mcg
        Sodium 0mg
        Zinc 0.11mg

Portion size 1 oz
  Calories 36
  Total Fat 0.14g
        Saturated Fat 0.020g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.078g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 6.46g
        Sugars 0.09g
        Fiber 1.8g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.3mg
        Vitamin B6 0.034mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 2.4mcg
        Thiamin 0.045mg
        Riboflavin 0.016mg
        Niacin 0.164mg
        Pantothenic acid 0.062mg
        Folate 37mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 9.92mg
        Copper 0.061mg
        Iron 0.63mg
        Magnesium 12mg
        Manganese 0.122mg
        Phosphorus 39mg
        Potassium 115mg
        Selenium 0.3mcg
        Sodium 0mg
        Zinc 0.28mg

Portion size 1 lb
  Calories 576
  Total Fat 2.27g
        Saturated Fat 0.327g
        Monounsaturated Fat 0.177g
        Polyunsaturated Fat 1.247g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 103.42g
        Sugars 1.45g
        Fiber 29.0g
  Protein 39g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 5.4mg
        Vitamin B6 0.544mg
        Vitamin B12 0.00mcg
        Vitamin E 0.14mg
        Vitamin K 38.1mcg
        Thiamin 0.726mg
        Riboflavin 0.263mg
        Niacin 2.622mg
        Pantothenic acid 0.998mg
        Folate 590mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 158.76mg
        Copper 0.980mg
        Iron 10.07mg
        Magnesium 191mg
        Manganese 1.950mg
        Phosphorus 626mg
        Potassium 1837mg
        Selenium 5.0mcg
        Sodium 5mg
        Zinc 4.54mg

Portion size 100 grams
  Calories 127
  Total Fat 0.50g
        Saturated Fat 0.072g
        Monounsaturated Fat 0.039g
        Polyunsaturated Fat 0.275g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 22.80g
        Sugars 0.32g
        Fiber 6.4g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.2mg
        Vitamin B6 0.120mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 8.4mcg
        Thiamin 0.160mg
        Riboflavin 0.058mg
        Niacin 0.578mg
        Pantothenic acid 0.220mg
        Folate 130mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 35.00mg
        Copper 0.216mg
        Iron 2.22mg
        Magnesium 42mg
        Manganese 0.430mg
        Phosphorus 138mg
        Potassium 405mg
        Selenium 1.1mcg
        Sodium 1mg
        Zinc 1.00mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved