Wise2Food

Beans, Kidney, All Types, Mature Seeds, Canned

Portion size 1 cup
  Calories 210
  Total Fat 1.54g
        Saturated Fat 0.215g
        Monounsaturated Fat 0.589g
        Polyunsaturated Fat 0.404g
  Cholesterol 0.000mg
  Sodium 758mg
  Total Carbohydrate 37.12g
        Sugars 4.74g
        Fiber 11.0g
  Protein 13g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 3.1mg
        Vitamin B6 0.189mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 10.5mcg
        Thiamin 0.297mg
        Riboflavin 0.131mg
        Niacin 1.052mg
        Pantothenic acid 0.353mg
        Folate 92mcg
  Minerals
        Calcium 87.04mg
        Copper 0.346mg
        Iron 3.00mg
        Magnesium 69mg
        Manganese 0.430mg
        Phosphorus 230mg
        Potassium 607mg
        Selenium 2.3mcg
        Sodium 758mg
        Zinc 1.18mg

Portion size 1 oz
  Calories 23
  Total Fat 0.17g
        Saturated Fat 0.024g
        Monounsaturated Fat 0.065g
        Polyunsaturated Fat 0.045g
  Cholesterol 0.000mg
  Sodium 84mg
  Total Carbohydrate 4.11g
        Sugars 0.52g
        Fiber 1.2g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.3mg
        Vitamin B6 0.021mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 1.2mcg
        Thiamin 0.033mg
        Riboflavin 0.014mg
        Niacin 0.117mg
        Pantothenic acid 0.039mg
        Folate 10mcg
  Minerals
        Calcium 9.64mg
        Copper 0.038mg
        Iron 0.33mg
        Magnesium 8mg
        Manganese 0.048mg
        Phosphorus 26mg
        Potassium 67mg
        Selenium 0.3mcg
        Sodium 84mg
        Zinc 0.13mg

Portion size 1 lb
  Calories 372
  Total Fat 2.72g
        Saturated Fat 0.381g
        Monounsaturated Fat 1.043g
        Polyunsaturated Fat 0.717g
  Cholesterol 0.000mg
  Sodium 1343mg
  Total Carbohydrate 65.77g
        Sugars 8.39g
        Fiber 19.5g
  Protein 24g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 5.4mg
        Vitamin B6 0.336mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 18.6mcg
        Thiamin 0.526mg
        Riboflavin 0.231mg
        Niacin 1.864mg
        Pantothenic acid 0.626mg
        Folate 163mcg
  Minerals
        Calcium 154.22mg
        Copper 0.612mg
        Iron 5.31mg
        Magnesium 122mg
        Manganese 0.762mg
        Phosphorus 408mg
        Potassium 1075mg
        Selenium 4.1mcg
        Sodium 1343mg
        Zinc 2.09mg

Portion size 100 grams
  Calories 82
  Total Fat 0.60g
        Saturated Fat 0.084g
        Monounsaturated Fat 0.230g
        Polyunsaturated Fat 0.158g
  Cholesterol 0.000mg
  Sodium 296mg
  Total Carbohydrate 14.50g
        Sugars 1.85g
        Fiber 4.3g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.2mg
        Vitamin B6 0.074mg
        Vitamin B12 0.00mcg
        Vitamin E 0.02mg
        Vitamin K 4.1mcg
        Thiamin 0.116mg
        Riboflavin 0.051mg
        Niacin 0.411mg
        Pantothenic acid 0.138mg
        Folate 36mcg
  Minerals
        Calcium 34.00mg
        Copper 0.135mg
        Iron 1.17mg
        Magnesium 27mg
        Manganese 0.168mg
        Phosphorus 90mg
        Potassium 237mg
        Selenium 0.9mcg
        Sodium 296mg
        Zinc 0.46mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved