Wise2Food

Beans, Kidney, California Red, Mature Seeds, Raw

Portion size 1 cup
  Calories 607
  Total Fat 0.46g
        Saturated Fat 0.066g
        Monounsaturated Fat 0.035g
        Polyunsaturated Fat 0.254g
  Cholesterol 0.000mg
  Sodium 20mg
  Total Carbohydrate 110.03g
        Sugars 0.00g
        Fiber 45.8g
  Protein 45g
  Vitamins
        Vitamin A 15 IU
        Vitamin C 8.3mg
        Vitamin B6 0.730mg
        Vitamin B12 0.00mcg
        Thiamin 0.973mg
        Riboflavin 0.403mg
        Niacin 3.790mg
        Pantothenic acid 1.435mg
        Folate 725mcg
  Minerals
        Calcium 358.80mg
        Copper 2.024mg
        Iron 17.20mg
        Magnesium 294mg
        Manganese 1.840mg
        Phosphorus 745mg
        Potassium 2742mg
        Selenium 5.9mcg
        Sodium 20mg
        Zinc 4.69mg

Portion size 1 oz
  Calories 94
  Total Fat 0.07g
        Saturated Fat 0.010g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.039g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 16.95g
        Sugars 0.00g
        Fiber 7.1g
  Protein 7g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 1.3mg
        Vitamin B6 0.113mg
        Vitamin B12 0.00mcg
        Thiamin 0.150mg
        Riboflavin 0.062mg
        Niacin 0.584mg
        Pantothenic acid 0.221mg
        Folate 112mcg
  Minerals
        Calcium 55.28mg
        Copper 0.312mg
        Iron 2.65mg
        Magnesium 45mg
        Manganese 0.284mg
        Phosphorus 115mg
        Potassium 422mg
        Selenium 0.9mcg
        Sodium 3mg
        Zinc 0.72mg

Portion size 1 lb
  Calories 1497
  Total Fat 1.13g
        Saturated Fat 0.163g
        Monounsaturated Fat 0.086g
        Polyunsaturated Fat 0.626g
  Cholesterol 0.000mg
  Sodium 50mg
  Total Carbohydrate 271.25g
        Sugars 0.00g
        Fiber 112.9g
  Protein 111g
  Vitamins
        Vitamin A 36 IU
        Vitamin C 20.4mg
        Vitamin B6 1.801mg
        Vitamin B12 0.00mcg
        Thiamin 2.400mg
        Riboflavin 0.993mg
        Niacin 9.344mg
        Pantothenic acid 3.538mg
        Folate 1787mcg
  Minerals
        Calcium 884.52mg
        Copper 4.990mg
        Iron 42.41mg
        Magnesium 726mg
        Manganese 4.536mg
        Phosphorus 1837mg
        Potassium 6759mg
        Selenium 14.5mcg
        Sodium 50mg
        Zinc 11.57mg

Portion size 100 grams
  Calories 330
  Total Fat 0.25g
        Saturated Fat 0.036g
        Monounsaturated Fat 0.019g
        Polyunsaturated Fat 0.138g
  Cholesterol 0.000mg
  Sodium 11mg
  Total Carbohydrate 59.80g
        Sugars 0.00g
        Fiber 24.9g
  Protein 24g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 4.5mg
        Vitamin B6 0.397mg
        Vitamin B12 0.00mcg
        Thiamin 0.529mg
        Riboflavin 0.219mg
        Niacin 2.060mg
        Pantothenic acid 0.780mg
        Folate 394mcg
  Minerals
        Calcium 195.00mg
        Copper 1.100mg
        Iron 9.35mg
        Magnesium 160mg
        Manganese 1.000mg
        Phosphorus 405mg
        Potassium 1490mg
        Selenium 3.2mcg
        Sodium 11mg
        Zinc 2.55mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved