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Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt
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Portion size 1 cup |
| Calories 219 |
Total Fat 0.16g |
| Saturated Fat 0.025g |
| Monounsaturated Fat 0.012g |
| Polyunsaturated Fat 0.092g |
Cholesterol 0.000mg |
Sodium 7mg |
Total Carbohydrate 39.67g |
| Sugars 0.00g |
| Fiber 16.5g |
Protein 16g |
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| Vitamins |
| Vitamin A 5 IU |
| Vitamin C 2.1mg |
| Vitamin B6 0.184mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.228mg |
| Riboflavin 0.110mg |
| Niacin 0.956mg |
| Pantothenic acid 0.388mg |
| Folate 131mcg |
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| Minerals |
| Calcium 116.82mg |
| Copper 0.512mg |
| Iron 5.27mg |
| Magnesium 85mg |
| Manganese 0.563mg |
| Phosphorus 242mg |
| Potassium 742mg |
| Selenium 2.1mcg |
| Sodium 7mg |
| Zinc 1.52mg |
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Portion size 1 oz |
| Calories 35 |
Total Fat 0.03g |
| Saturated Fat 0.004g |
| Monounsaturated Fat 0.002g |
| Polyunsaturated Fat 0.015g |
Cholesterol 0.000mg |
Sodium 1mg |
Total Carbohydrate 6.35g |
| Sugars 0.00g |
| Fiber 2.6g |
Protein 3g |
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| Vitamins |
| Vitamin A 1 IU |
| Vitamin C 0.3mg |
| Vitamin B6 0.029mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.037mg |
| Riboflavin 0.018mg |
| Niacin 0.153mg |
| Pantothenic acid 0.062mg |
| Folate 21mcg |
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| Minerals |
| Calcium 18.71mg |
| Copper 0.082mg |
| Iron 0.84mg |
| Magnesium 14mg |
| Manganese 0.090mg |
| Phosphorus 39mg |
| Potassium 119mg |
| Selenium 0.3mcg |
| Sodium 1mg |
| Zinc 0.24mg |
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Portion size 1 lb |
| Calories 562 |
Total Fat 0.41g |
| Saturated Fat 0.064g |
| Monounsaturated Fat 0.032g |
| Polyunsaturated Fat 0.236g |
Cholesterol 0.000mg |
Sodium 18mg |
Total Carbohydrate 101.65g |
| Sugars 0.00g |
| Fiber 42.2g |
Protein 41g |
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| Vitamins |
| Vitamin A 14 IU |
| Vitamin C 5.4mg |
| Vitamin B6 0.472mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.585mg |
| Riboflavin 0.281mg |
| Niacin 2.449mg |
| Pantothenic acid 0.993mg |
| Folate 336mcg |
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| Minerals |
| Calcium 299.38mg |
| Copper 1.311mg |
| Iron 13.52mg |
| Magnesium 218mg |
| Manganese 1.442mg |
| Phosphorus 621mg |
| Potassium 1901mg |
| Selenium 5.4mcg |
| Sodium 18mg |
| Zinc 3.90mg |
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Portion size 100 grams |
| Calories 124 |
Total Fat 0.09g |
| Saturated Fat 0.014g |
| Monounsaturated Fat 0.007g |
| Polyunsaturated Fat 0.052g |
Cholesterol 0.000mg |
Sodium 4mg |
Total Carbohydrate 22.41g |
| Sugars 0.00g |
| Fiber 9.3g |
Protein 9g |
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| Vitamins |
| Vitamin A 3 IU |
| Vitamin C 1.2mg |
| Vitamin B6 0.104mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.129mg |
| Riboflavin 0.062mg |
| Niacin 0.540mg |
| Pantothenic acid 0.219mg |
| Folate 74mcg |
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| Minerals |
| Calcium 66.00mg |
| Copper 0.289mg |
| Iron 2.98mg |
| Magnesium 48mg |
| Manganese 0.318mg |
| Phosphorus 137mg |
| Potassium 419mg |
| Selenium 1.2mcg |
| Sodium 4mg |
| Zinc 0.86mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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