Wise2Food

Beans, Kidney, Red, Mature Seeds, Raw

Portion size 1 cup
  Calories 620
  Total Fat 1.95g
        Saturated Fat 0.283g
        Monounsaturated Fat 0.151g
        Polyunsaturated Fat 1.078g
  Cholesterol 0.000mg
  Sodium 22mg
  Total Carbohydrate 112.77g
        Sugars 4.10g
        Fiber 28.0g
  Protein 41g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 8.3mg
        Vitamin B6 0.730mg
        Vitamin B12 0.00mcg
        Vitamin E 0.40mg
        Vitamin K 10.9mcg
        Thiamin 1.119mg
        Riboflavin 0.396mg
        Niacin 3.882mg
        Pantothenic acid 1.435mg
        Folate 725mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 152.72mg
        Copper 1.286mg
        Iron 12.31mg
        Magnesium 254mg
        Manganese 2.044mg
        Phosphorus 747mg
        Potassium 2501mg
        Selenium 5.9mcg
        Sodium 22mg
        Zinc 5.13mg

Portion size 1 tbsp
  Calories 41
  Total Fat 0.13g
        Saturated Fat 0.019g
        Monounsaturated Fat 0.010g
        Polyunsaturated Fat 0.071g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 7.48g
        Sugars 0.27g
        Fiber 1.9g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.5mg
        Vitamin B6 0.048mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.7mcg
        Thiamin 0.074mg
        Riboflavin 0.026mg
        Niacin 0.257mg
        Pantothenic acid 0.095mg
        Folate 48mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 10.13mg
        Copper 0.085mg
        Iron 0.82mg
        Magnesium 17mg
        Manganese 0.136mg
        Phosphorus 50mg
        Potassium 166mg
        Selenium 0.4mcg
        Sodium 1mg
        Zinc 0.34mg

Portion size 1 oz
  Calories 96
  Total Fat 0.30g
        Saturated Fat 0.044g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.166g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 17.38g
        Sugars 0.63g
        Fiber 4.3g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.3mg
        Vitamin B6 0.113mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 1.7mcg
        Thiamin 0.172mg
        Riboflavin 0.061mg
        Niacin 0.598mg
        Pantothenic acid 0.221mg
        Folate 112mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 23.53mg
        Copper 0.198mg
        Iron 1.90mg
        Magnesium 39mg
        Manganese 0.315mg
        Phosphorus 115mg
        Potassium 385mg
        Selenium 0.9mcg
        Sodium 3mg
        Zinc 0.79mg

Portion size 1 lb
  Calories 1529
  Total Fat 4.81g
        Saturated Fat 0.699g
        Monounsaturated Fat 0.372g
        Polyunsaturated Fat 2.658g
  Cholesterol 0.000mg
  Sodium 54mg
  Total Carbohydrate 278.01g
        Sugars 10.12g
        Fiber 68.9g
  Protein 102g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 20.4mg
        Vitamin B6 1.801mg
        Vitamin B12 0.00mcg
        Vitamin E 1.00mg
        Vitamin K 26.8mcg
        Thiamin 2.758mg
        Riboflavin 0.975mg
        Niacin 9.571mg
        Pantothenic acid 3.538mg
        Folate 1787mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 376.49mg
        Copper 3.171mg
        Iron 30.35mg
        Magnesium 626mg
        Manganese 5.039mg
        Phosphorus 1842mg
        Potassium 6164mg
        Selenium 14.5mcg
        Sodium 54mg
        Zinc 12.66mg

Portion size 100 grams
  Calories 337
  Total Fat 1.06g
        Saturated Fat 0.154g
        Monounsaturated Fat 0.082g
        Polyunsaturated Fat 0.586g
  Cholesterol 0.000mg
  Sodium 12mg
  Total Carbohydrate 61.29g
        Sugars 2.23g
        Fiber 15.2g
  Protein 23g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 4.5mg
        Vitamin B6 0.397mg
        Vitamin B12 0.00mcg
        Vitamin E 0.22mg
        Vitamin K 5.9mcg
        Thiamin 0.608mg
        Riboflavin 0.215mg
        Niacin 2.110mg
        Pantothenic acid 0.780mg
        Folate 394mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 83.00mg
        Copper 0.699mg
        Iron 6.69mg
        Magnesium 138mg
        Manganese 1.111mg
        Phosphorus 406mg
        Potassium 1359mg
        Selenium 3.2mcg
        Sodium 12mg
        Zinc 2.79mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved