Wise2Food

Beans, Kidney, Red, Mature Seeds, Canned

Portion size 1 cup
  Calories 218
  Total Fat 0.87g
        Saturated Fat 0.128g
        Monounsaturated Fat 0.069g
        Polyunsaturated Fat 0.484g
  Cholesterol 0.000mg
  Sodium 873mg
  Total Carbohydrate 39.91g
        Sugars 0.56g
        Fiber 16.4g
  Protein 13g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 2.8mg
        Vitamin B6 0.056mg
        Vitamin B12 0.00mcg
        Vitamin E 1.54mg
        Vitamin K 5.6mcg
        Thiamin 0.269mg
        Riboflavin 0.225mg
        Niacin 1.167mg
        Pantothenic acid 0.384mg
        Folate 131mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 61.44mg
        Copper 0.384mg
        Iron 3.23mg
        Magnesium 72mg
        Manganese 0.620mg
        Phosphorus 241mg
        Potassium 658mg
        Selenium 3.1mcg
        Sodium 873mg
        Zinc 1.41mg

Portion size 1 tbsp
  Calories 14
  Total Fat 0.05g
        Saturated Fat 0.008g
        Monounsaturated Fat 0.004g
        Polyunsaturated Fat 0.030g
  Cholesterol 0.000mg
  Sodium 55mg
  Total Carbohydrate 2.49g
        Sugars 0.04g
        Fiber 1.0g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.2mg
        Vitamin B6 0.004mg
        Vitamin B12 0.00mcg
        Vitamin E 0.10mg
        Vitamin K 0.4mcg
        Thiamin 0.017mg
        Riboflavin 0.014mg
        Niacin 0.073mg
        Pantothenic acid 0.024mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.84mg
        Copper 0.024mg
        Iron 0.20mg
        Magnesium 4mg
        Manganese 0.039mg
        Phosphorus 15mg
        Potassium 41mg
        Selenium 0.2mcg
        Sodium 55mg
        Zinc 0.09mg

Portion size 1 oz
  Calories 24
  Total Fat 0.10g
        Saturated Fat 0.014g
        Monounsaturated Fat 0.008g
        Polyunsaturated Fat 0.054g
  Cholesterol 0.000mg
  Sodium 97mg
  Total Carbohydrate 4.42g
        Sugars 0.06g
        Fiber 1.8g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.3mg
        Vitamin B6 0.006mg
        Vitamin B12 0.00mcg
        Vitamin E 0.17mg
        Vitamin K 0.6mcg
        Thiamin 0.030mg
        Riboflavin 0.025mg
        Niacin 0.129mg
        Pantothenic acid 0.043mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 6.80mg
        Copper 0.043mg
        Iron 0.36mg
        Magnesium 8mg
        Manganese 0.069mg
        Phosphorus 27mg
        Potassium 73mg
        Selenium 0.3mcg
        Sodium 97mg
        Zinc 0.16mg

Portion size 1 lb
  Calories 386
  Total Fat 1.54g
        Saturated Fat 0.227g
        Monounsaturated Fat 0.122g
        Polyunsaturated Fat 0.857g
  Cholesterol 0.000mg
  Sodium 1547mg
  Total Carbohydrate 70.72g
        Sugars 1.00g
        Fiber 29.0g
  Protein 24g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 5.0mg
        Vitamin B6 0.100mg
        Vitamin B12 0.00mcg
        Vitamin E 2.72mg
        Vitamin K 10.0mcg
        Thiamin 0.476mg
        Riboflavin 0.399mg
        Niacin 2.068mg
        Pantothenic acid 0.680mg
        Folate 231mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 108.86mg
        Copper 0.680mg
        Iron 5.72mg
        Magnesium 127mg
        Manganese 1.098mg
        Phosphorus 426mg
        Potassium 1166mg
        Selenium 5.4mcg
        Sodium 1547mg
        Zinc 2.49mg

Portion size 100 grams
  Calories 85
  Total Fat 0.34g
        Saturated Fat 0.050g
        Monounsaturated Fat 0.027g
        Polyunsaturated Fat 0.189g
  Cholesterol 0.000mg
  Sodium 341mg
  Total Carbohydrate 15.59g
        Sugars 0.22g
        Fiber 6.4g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.1mg
        Vitamin B6 0.022mg
        Vitamin B12 0.00mcg
        Vitamin E 0.60mg
        Vitamin K 2.2mcg
        Thiamin 0.105mg
        Riboflavin 0.088mg
        Niacin 0.456mg
        Pantothenic acid 0.150mg
        Folate 51mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 24.00mg
        Copper 0.150mg
        Iron 1.26mg
        Magnesium 28mg
        Manganese 0.242mg
        Phosphorus 94mg
        Potassium 257mg
        Selenium 1.2mcg
        Sodium 341mg
        Zinc 0.55mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved