Wise2Food

Beans, Kidney, Royal Red, Mature Seeds, Raw

Portion size 1 cup
  Calories 605
  Total Fat 0.83g
        Saturated Fat 0.120g
        Monounsaturated Fat 0.064g
        Polyunsaturated Fat 0.458g
  Cholesterol 0.000mg
  Sodium 24mg
  Total Carbohydrate 107.33g
        Sugars 0.00g
        Fiber 45.8g
  Protein 47g
  Vitamins
        Vitamin A 15 IU
        Vitamin C 8.3mg
        Vitamin B6 0.729mg
        Vitamin B12 0.00mcg
        Thiamin 0.718mg
        Riboflavin 0.442mg
        Niacin 3.875mg
        Pantothenic acid 1.433mg
        Folate 723mcg
  Minerals
        Calcium 241.04mg
        Copper 1.840mg
        Iron 16.01mg
        Magnesium 254mg
        Manganese 2.041mg
        Phosphorus 747mg
        Potassium 2477mg
        Selenium 5.9mcg
        Sodium 24mg
        Zinc 4.89mg

Portion size 1 oz
  Calories 93
  Total Fat 0.13g
        Saturated Fat 0.018g
        Monounsaturated Fat 0.010g
        Polyunsaturated Fat 0.071g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 16.54g
        Sugars 0.00g
        Fiber 7.1g
  Protein 7g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 1.3mg
        Vitamin B6 0.112mg
        Vitamin B12 0.00mcg
        Thiamin 0.111mg
        Riboflavin 0.068mg
        Niacin 0.597mg
        Pantothenic acid 0.221mg
        Folate 111mcg
  Minerals
        Calcium 37.14mg
        Copper 0.284mg
        Iron 2.47mg
        Magnesium 39mg
        Manganese 0.314mg
        Phosphorus 115mg
        Potassium 382mg
        Selenium 0.9mcg
        Sodium 4mg
        Zinc 0.75mg

Portion size 1 lb
  Calories 1492
  Total Fat 2.04g
        Saturated Fat 0.295g
        Monounsaturated Fat 0.159g
        Polyunsaturated Fat 1.129g
  Cholesterol 0.000mg
  Sodium 59mg
  Total Carbohydrate 264.58g
        Sugars 0.00g
        Fiber 112.9g
  Protein 115g
  Vitamins
        Vitamin A 36 IU
        Vitamin C 20.4mg
        Vitamin B6 1.796mg
        Vitamin B12 0.00mcg
        Thiamin 1.769mg
        Riboflavin 1.089mg
        Niacin 9.553mg
        Pantothenic acid 3.534mg
        Folate 1783mcg
  Minerals
        Calcium 594.22mg
        Copper 4.536mg
        Iron 39.46mg
        Magnesium 626mg
        Manganese 5.030mg
        Phosphorus 1842mg
        Potassium 6105mg
        Selenium 14.5mcg
        Sodium 59mg
        Zinc 12.07mg

Portion size 100 grams
  Calories 329
  Total Fat 0.45g
        Saturated Fat 0.065g
        Monounsaturated Fat 0.035g
        Polyunsaturated Fat 0.249g
  Cholesterol 0.000mg
  Sodium 13mg
  Total Carbohydrate 58.33g
        Sugars 0.00g
        Fiber 24.9g
  Protein 25g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 4.5mg
        Vitamin B6 0.396mg
        Vitamin B12 0.00mcg
        Thiamin 0.390mg
        Riboflavin 0.240mg
        Niacin 2.106mg
        Pantothenic acid 0.779mg
        Folate 393mcg
  Minerals
        Calcium 131.00mg
        Copper 1.000mg
        Iron 8.70mg
        Magnesium 138mg
        Manganese 1.109mg
        Phosphorus 406mg
        Potassium 1346mg
        Selenium 3.2mcg
        Sodium 13mg
        Zinc 2.66mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved