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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt
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Portion size 1 cup |
| Calories 218 |
Total Fat 0.30g |
| Saturated Fat 0.042g |
| Monounsaturated Fat 0.023g |
| Polyunsaturated Fat 0.165g |
Cholesterol 0.000mg |
Sodium 9mg |
Total Carbohydrate 38.67g |
| Sugars 0.00g |
| Fiber 16.5g |
Protein 17g |
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| Vitamins |
| Vitamin A 5 IU |
| Vitamin C 2.1mg |
| Vitamin B6 0.184mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.168mg |
| Riboflavin 0.119mg |
| Niacin 0.977mg |
| Pantothenic acid 0.388mg |
| Folate 131mcg |
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| Minerals |
| Calcium 77.88mg |
| Copper 0.464mg |
| Iron 4.90mg |
| Magnesium 74mg |
| Manganese 0.451mg |
| Phosphorus 251mg |
| Potassium 669mg |
| Selenium 2.1mcg |
| Sodium 9mg |
| Zinc 1.59mg |
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Portion size 1 oz |
| Calories 35 |
Total Fat 0.05g |
| Saturated Fat 0.007g |
| Monounsaturated Fat 0.004g |
| Polyunsaturated Fat 0.026g |
Cholesterol 0.000mg |
Sodium 1mg |
Total Carbohydrate 6.19g |
| Sugars 0.00g |
| Fiber 2.6g |
Protein 3g |
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| Vitamins |
| Vitamin A 1 IU |
| Vitamin C 0.3mg |
| Vitamin B6 0.029mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.027mg |
| Riboflavin 0.019mg |
| Niacin 0.156mg |
| Pantothenic acid 0.062mg |
| Folate 21mcg |
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| Minerals |
| Calcium 12.47mg |
| Copper 0.074mg |
| Iron 0.79mg |
| Magnesium 12mg |
| Manganese 0.072mg |
| Phosphorus 40mg |
| Potassium 107mg |
| Selenium 0.3mcg |
| Sodium 1mg |
| Zinc 0.26mg |
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Portion size 1 lb |
| Calories 558 |
Total Fat 0.77g |
| Saturated Fat 0.109g |
| Monounsaturated Fat 0.059g |
| Polyunsaturated Fat 0.422g |
Cholesterol 0.000mg |
Sodium 23mg |
Total Carbohydrate 99.11g |
| Sugars 0.00g |
| Fiber 42.2g |
Protein 43g |
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| Vitamins |
| Vitamin A 14 IU |
| Vitamin C 5.4mg |
| Vitamin B6 0.472mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.431mg |
| Riboflavin 0.304mg |
| Niacin 2.504mg |
| Pantothenic acid 0.993mg |
| Folate 336mcg |
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| Minerals |
| Calcium 199.58mg |
| Copper 1.188mg |
| Iron 12.56mg |
| Magnesium 191mg |
| Manganese 1.157mg |
| Phosphorus 644mg |
| Potassium 1715mg |
| Selenium 5.4mcg |
| Sodium 23mg |
| Zinc 4.08mg |
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Portion size 100 grams |
| Calories 123 |
Total Fat 0.17g |
| Saturated Fat 0.024g |
| Monounsaturated Fat 0.013g |
| Polyunsaturated Fat 0.093g |
Cholesterol 0.000mg |
Sodium 5mg |
Total Carbohydrate 21.85g |
| Sugars 0.00g |
| Fiber 9.3g |
Protein 9g |
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| Vitamins |
| Vitamin A 3 IU |
| Vitamin C 1.2mg |
| Vitamin B6 0.104mg |
| Vitamin B12 0.00mcg |
| Thiamin 0.095mg |
| Riboflavin 0.067mg |
| Niacin 0.552mg |
| Pantothenic acid 0.219mg |
| Folate 74mcg |
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| Minerals |
| Calcium 44.00mg |
| Copper 0.262mg |
| Iron 2.77mg |
| Magnesium 42mg |
| Manganese 0.255mg |
| Phosphorus 142mg |
| Potassium 378mg |
| Selenium 1.2mcg |
| Sodium 5mg |
| Zinc 0.90mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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