Wise2Food

Beans, Navy, Mature Seeds, Raw

Portion size 1 cup
  Calories 701
  Total Fat 3.12g
        Saturated Fat 0.227g
        Monounsaturated Fat 0.327g
        Polyunsaturated Fat 1.882g
  Cholesterol 0.000mg
  Sodium 10mg
  Total Carbohydrate 126.36g
        Sugars 8.07g
        Fiber 50.8g
  Protein 46g
  Vitamins
        Vitamin A 0 IU
        Vitamin B6 0.890mg
        Vitamin B12 0.00mcg
        Vitamin E 0.04mg
        Vitamin K 5.2mcg
        Thiamin 1.612mg
        Riboflavin 0.341mg
        Niacin 4.551mg
        Pantothenic acid 1.548mg
        Folate 757mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 305.76mg
        Copper 1.735mg
        Iron 11.42mg
        Magnesium 364mg
        Manganese 2.949mg
        Phosphorus 847mg
        Potassium 2465mg
        Selenium 22.9mcg
        Sodium 10mg
        Zinc 7.59mg

Portion size 1 oz
  Calories 96
  Total Fat 0.43g
        Saturated Fat 0.031g
        Monounsaturated Fat 0.045g
        Polyunsaturated Fat 0.257g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 17.22g
        Sugars 1.10g
        Fiber 6.9g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin B6 0.121mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.7mcg
        Thiamin 0.220mg
        Riboflavin 0.046mg
        Niacin 0.620mg
        Pantothenic acid 0.211mg
        Folate 103mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 41.67mg
        Copper 0.236mg
        Iron 1.56mg
        Magnesium 50mg
        Manganese 0.402mg
        Phosphorus 115mg
        Potassium 336mg
        Selenium 3.1mcg
        Sodium 1mg
        Zinc 1.03mg

Portion size 1 lb
  Calories 1529
  Total Fat 6.80g
        Saturated Fat 0.494g
        Monounsaturated Fat 0.712g
        Polyunsaturated Fat 4.105g
  Cholesterol 0.000mg
  Sodium 23mg
  Total Carbohydrate 275.56g
        Sugars 17.60g
        Fiber 110.7g
  Protein 101g
  Vitamins
        Vitamin A 0 IU
        Vitamin B6 1.941mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 11.3mcg
        Thiamin 3.515mg
        Riboflavin 0.744mg
        Niacin 9.925mg
        Pantothenic acid 3.375mg
        Folate 1651mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 666.79mg
        Copper 3.783mg
        Iron 24.90mg
        Magnesium 794mg
        Manganese 6.432mg
        Phosphorus 1846mg
        Potassium 5375mg
        Selenium 49.9mcg
        Sodium 23mg
        Zinc 16.56mg

Portion size 100 grams
  Calories 337
  Total Fat 1.50g
        Saturated Fat 0.109g
        Monounsaturated Fat 0.157g
        Polyunsaturated Fat 0.905g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 60.75g
        Sugars 3.88g
        Fiber 24.4g
  Protein 22g
  Vitamins
        Vitamin A 0 IU
        Vitamin B6 0.428mg
        Vitamin B12 0.00mcg
        Vitamin E 0.02mg
        Vitamin K 2.5mcg
        Thiamin 0.775mg
        Riboflavin 0.164mg
        Niacin 2.188mg
        Pantothenic acid 0.744mg
        Folate 364mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 147.00mg
        Copper 0.834mg
        Iron 5.49mg
        Magnesium 175mg
        Manganese 1.418mg
        Phosphorus 407mg
        Potassium 1185mg
        Selenium 11.0mcg
        Sodium 5mg
        Zinc 3.65mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved