Wise2Food

Beans, Navy, Mature Seeds, Canned

Portion size 1 cup
  Calories 296
  Total Fat 1.13g
        Saturated Fat 0.293g
        Monounsaturated Fat 0.100g
        Polyunsaturated Fat 0.487g
  Cholesterol 0.000mg
  Sodium 1174mg
  Total Carbohydrate 53.58g
        Sugars 0.73g
        Fiber 13.4g
  Protein 20g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.8mg
        Vitamin B6 0.270mg
        Vitamin B12 0.00mcg
        Vitamin E 2.04mg
        Vitamin K 7.6mcg
        Thiamin 0.369mg
        Riboflavin 0.144mg
        Niacin 1.276mg
        Pantothenic acid 0.451mg
        Folate 162mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 123.14mg
        Copper 0.545mg
        Iron 4.85mg
        Magnesium 123mg
        Manganese 0.983mg
        Phosphorus 351mg
        Potassium 755mg
        Selenium 15.2mcg
        Sodium 1174mg
        Zinc 2.02mg

Portion size 1 oz
  Calories 32
  Total Fat 0.12g
        Saturated Fat 0.032g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.053g
  Cholesterol 0.000mg
  Sodium 127mg
  Total Carbohydrate 5.80g
        Sugars 0.08g
        Fiber 1.4g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.2mg
        Vitamin B6 0.029mg
        Vitamin B12 0.00mcg
        Vitamin E 0.22mg
        Vitamin K 0.8mcg
        Thiamin 0.040mg
        Riboflavin 0.016mg
        Niacin 0.138mg
        Pantothenic acid 0.049mg
        Folate 18mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.32mg
        Copper 0.059mg
        Iron 0.52mg
        Magnesium 13mg
        Manganese 0.106mg
        Phosphorus 38mg
        Potassium 82mg
        Selenium 1.6mcg
        Sodium 127mg
        Zinc 0.22mg

Portion size 1 lb
  Calories 513
  Total Fat 1.95g
        Saturated Fat 0.508g
        Monounsaturated Fat 0.172g
        Polyunsaturated Fat 0.844g
  Cholesterol 0.000mg
  Sodium 2032mg
  Total Carbohydrate 92.76g
        Sugars 1.27g
        Fiber 23.1g
  Protein 34g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 3.2mg
        Vitamin B6 0.467mg
        Vitamin B12 0.00mcg
        Vitamin E 3.54mg
        Vitamin K 13.2mcg
        Thiamin 0.640mg
        Riboflavin 0.249mg
        Niacin 2.209mg
        Pantothenic acid 0.780mg
        Folate 281mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 213.19mg
        Copper 0.943mg
        Iron 8.39mg
        Magnesium 213mg
        Manganese 1.701mg
        Phosphorus 608mg
        Potassium 1306mg
        Selenium 26.3mcg
        Sodium 2032mg
        Zinc 3.49mg

Portion size 100 grams
  Calories 113
  Total Fat 0.43g
        Saturated Fat 0.112g
        Monounsaturated Fat 0.038g
        Polyunsaturated Fat 0.186g
  Cholesterol 0.000mg
  Sodium 448mg
  Total Carbohydrate 20.45g
        Sugars 0.28g
        Fiber 5.1g
  Protein 8g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.7mg
        Vitamin B6 0.103mg
        Vitamin B12 0.00mcg
        Vitamin E 0.78mg
        Vitamin K 2.9mcg
        Thiamin 0.141mg
        Riboflavin 0.055mg
        Niacin 0.487mg
        Pantothenic acid 0.172mg
        Folate 62mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 47.00mg
        Copper 0.208mg
        Iron 1.85mg
        Magnesium 47mg
        Manganese 0.375mg
        Phosphorus 134mg
        Potassium 288mg
        Selenium 5.8mcg
        Sodium 448mg
        Zinc 0.77mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved