Wise2Food

Beans, Pink, Mature Seeds, Raw

Portion size 1 cup
  Calories 720
  Total Fat 2.37g
        Saturated Fat 0.613g
        Monounsaturated Fat 0.206g
        Polyunsaturated Fat 1.023g
  Cholesterol 0.000mg
  Sodium 17mg
  Total Carbohydrate 134.80g
        Sugars 4.79g
        Fiber 26.7g
  Protein 44g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.107mg
        Vitamin B12 0.00mcg
        Vitamin E 0.48mg
        Vitamin K 12.6mcg
        Thiamin 1.621mg
        Riboflavin 0.403mg
        Niacin 3.973mg
        Pantothenic acid 2.094mg
        Folate 972mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 273.00mg
        Copper 1.701mg
        Iron 14.22mg
        Magnesium 382mg
        Manganese 2.890mg
        Phosphorus 872mg
        Potassium 3074mg
        Selenium 27.3mcg
        Sodium 17mg
        Zinc 5.36mg

Portion size 1 oz
  Calories 97
  Total Fat 0.32g
        Saturated Fat 0.083g
        Monounsaturated Fat 0.028g
        Polyunsaturated Fat 0.138g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 18.20g
        Sugars 0.65g
        Fiber 3.6g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.149mg
        Vitamin B12 0.00mcg
        Vitamin E 0.07mg
        Vitamin K 1.7mcg
        Thiamin 0.219mg
        Riboflavin 0.054mg
        Niacin 0.536mg
        Pantothenic acid 0.283mg
        Folate 131mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 36.85mg
        Copper 0.230mg
        Iron 1.92mg
        Magnesium 52mg
        Manganese 0.390mg
        Phosphorus 118mg
        Potassium 415mg
        Selenium 3.7mcg
        Sodium 2mg
        Zinc 0.72mg

Portion size 1 lb
  Calories 1556
  Total Fat 5.13g
        Saturated Fat 1.325g
        Monounsaturated Fat 0.445g
        Polyunsaturated Fat 2.209g
  Cholesterol 0.000mg
  Sodium 36mg
  Total Carbohydrate 291.17g
        Sugars 10.34g
        Fiber 57.6g
  Protein 95g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.390mg
        Vitamin B12 0.00mcg
        Vitamin E 1.04mg
        Vitamin K 27.2mcg
        Thiamin 3.502mg
        Riboflavin 0.871mg
        Niacin 8.582mg
        Pantothenic acid 4.522mg
        Folate 2100mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 589.68mg
        Copper 3.674mg
        Iron 30.71mg
        Magnesium 826mg
        Manganese 6.242mg
        Phosphorus 1882mg
        Potassium 6641mg
        Selenium 59.0mcg
        Sodium 36mg
        Zinc 11.57mg

Portion size 100 grams
  Calories 343
  Total Fat 1.13g
        Saturated Fat 0.292g
        Monounsaturated Fat 0.098g
        Polyunsaturated Fat 0.487g
  Cholesterol 0.000mg
  Sodium 8mg
  Total Carbohydrate 64.19g
        Sugars 2.28g
        Fiber 12.7g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.527mg
        Vitamin B12 0.00mcg
        Vitamin E 0.23mg
        Vitamin K 6.0mcg
        Thiamin 0.772mg
        Riboflavin 0.192mg
        Niacin 1.892mg
        Pantothenic acid 0.997mg
        Folate 463mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 130.00mg
        Copper 0.810mg
        Iron 6.77mg
        Magnesium 182mg
        Manganese 1.376mg
        Phosphorus 415mg
        Potassium 1464mg
        Selenium 13.0mcg
        Sodium 8mg
        Zinc 2.55mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved