Wise2Food

Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt

Portion size 1 cup
  Calories 252
  Total Fat 0.83g
        Saturated Fat 0.213g
        Monounsaturated Fat 0.071g
        Polyunsaturated Fat 0.355g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 47.17g
        Sugars 0.63g
        Fiber 9.0g
  Protein 15g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.296mg
        Vitamin B12 0.00mcg
        Vitamin E 1.72mg
        Vitamin K 6.4mcg
        Thiamin 0.434mg
        Riboflavin 0.106mg
        Niacin 0.963mg
        Pantothenic acid 0.505mg
        Folate 284mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 87.88mg
        Copper 0.458mg
        Iron 3.89mg
        Magnesium 110mg
        Manganese 0.926mg
        Phosphorus 279mg
        Potassium 859mg
        Selenium 2.4mcg
        Sodium 3mg
        Zinc 1.62mg

Portion size 1 oz
  Calories 42
  Total Fat 0.14g
        Saturated Fat 0.036g
        Monounsaturated Fat 0.012g
        Polyunsaturated Fat 0.060g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 7.91g
        Sugars 0.10g
        Fiber 1.5g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.050mg
        Vitamin B12 0.00mcg
        Vitamin E 0.29mg
        Vitamin K 1.1mcg
        Thiamin 0.073mg
        Riboflavin 0.018mg
        Niacin 0.162mg
        Pantothenic acid 0.085mg
        Folate 48mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 14.74mg
        Copper 0.077mg
        Iron 0.65mg
        Magnesium 18mg
        Manganese 0.155mg
        Phosphorus 47mg
        Potassium 144mg
        Selenium 0.4mcg
        Sodium 1mg
        Zinc 0.27mg

Portion size 1 lb
  Calories 676
  Total Fat 2.22g
        Saturated Fat 0.572g
        Monounsaturated Fat 0.191g
        Polyunsaturated Fat 0.953g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 126.60g
        Sugars 1.68g
        Fiber 24.0g
  Protein 41g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.794mg
        Vitamin B12 0.00mcg
        Vitamin E 4.63mg
        Vitamin K 17.2mcg
        Thiamin 1.166mg
        Riboflavin 0.286mg
        Niacin 2.586mg
        Pantothenic acid 1.356mg
        Folate 762mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 235.87mg
        Copper 1.229mg
        Iron 10.43mg
        Magnesium 295mg
        Manganese 2.486mg
        Phosphorus 748mg
        Potassium 2304mg
        Selenium 6.4mcg
        Sodium 9mg
        Zinc 4.35mg

Portion size 100 grams
  Calories 149
  Total Fat 0.49g
        Saturated Fat 0.126g
        Monounsaturated Fat 0.042g
        Polyunsaturated Fat 0.210g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 27.91g
        Sugars 0.37g
        Fiber 5.3g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.175mg
        Vitamin B12 0.00mcg
        Vitamin E 1.02mg
        Vitamin K 3.8mcg
        Thiamin 0.257mg
        Riboflavin 0.063mg
        Niacin 0.570mg
        Pantothenic acid 0.299mg
        Folate 168mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 52.00mg
        Copper 0.271mg
        Iron 2.30mg
        Magnesium 65mg
        Manganese 0.548mg
        Phosphorus 165mg
        Potassium 508mg
        Selenium 1.4mcg
        Sodium 2mg
        Zinc 0.96mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved