Wise2Food

Beans, Pinto, Mature Seeds, Raw

Portion size 1 cup
  Calories 670
  Total Fat 2.37g
        Saturated Fat 0.454g
        Monounsaturated Fat 0.442g
        Polyunsaturated Fat 0.786g
  Cholesterol 0.000mg
  Sodium 23mg
  Total Carbohydrate 120.72g
        Sugars 4.07g
        Fiber 29.9g
  Protein 41g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 12.2mg
        Vitamin B6 0.915mg
        Vitamin B12 0.00mcg
        Vitamin E 0.41mg
        Vitamin K 10.8mcg
        Thiamin 1.376mg
        Riboflavin 0.409mg
        Niacin 2.266mg
        Pantothenic acid 1.515mg
        Folate 1013mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 218.09mg
        Copper 1.723mg
        Iron 9.79mg
        Magnesium 340mg
        Manganese 2.216mg
        Phosphorus 793mg
        Potassium 2688mg
        Selenium 53.8mcg
        Sodium 23mg
        Zinc 4.40mg

Portion size 1 tbsp
  Calories 42
  Total Fat 0.15g
        Saturated Fat 0.028g
        Monounsaturated Fat 0.027g
        Polyunsaturated Fat 0.049g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 7.51g
        Sugars 0.25g
        Fiber 1.9g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.8mg
        Vitamin B6 0.057mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.7mcg
        Thiamin 0.086mg
        Riboflavin 0.025mg
        Niacin 0.141mg
        Pantothenic acid 0.094mg
        Folate 63mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.56mg
        Copper 0.107mg
        Iron 0.61mg
        Magnesium 21mg
        Manganese 0.138mg
        Phosphorus 49mg
        Potassium 167mg
        Selenium 3.3mcg
        Sodium 1mg
        Zinc 0.27mg

Portion size 1 oz
  Calories 98
  Total Fat 0.35g
        Saturated Fat 0.067g
        Monounsaturated Fat 0.065g
        Polyunsaturated Fat 0.115g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 17.73g
        Sugars 0.60g
        Fiber 4.4g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.8mg
        Vitamin B6 0.134mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 1.6mcg
        Thiamin 0.202mg
        Riboflavin 0.060mg
        Niacin 0.333mg
        Pantothenic acid 0.223mg
        Folate 149mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 32.04mg
        Copper 0.253mg
        Iron 1.44mg
        Magnesium 50mg
        Manganese 0.325mg
        Phosphorus 117mg
        Potassium 395mg
        Selenium 7.9mcg
        Sodium 3mg
        Zinc 0.65mg

Portion size 1 lb
  Calories 1574
  Total Fat 5.58g
        Saturated Fat 1.066g
        Monounsaturated Fat 1.039g
        Polyunsaturated Fat 1.846g
  Cholesterol 0.000mg
  Sodium 54mg
  Total Carbohydrate 283.73g
        Sugars 9.57g
        Fiber 70.3g
  Protein 97g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 28.6mg
        Vitamin B6 2.150mg
        Vitamin B12 0.00mcg
        Vitamin E 0.95mg
        Vitamin K 25.4mcg
        Thiamin 3.234mg
        Riboflavin 0.962mg
        Niacin 5.325mg
        Pantothenic acid 3.561mg
        Folate 2381mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 512.57mg
        Copper 4.051mg
        Iron 23.00mg
        Magnesium 798mg
        Manganese 5.207mg
        Phosphorus 1864mg
        Potassium 6319mg
        Selenium 126.6mcg
        Sodium 54mg
        Zinc 10.34mg

Portion size 100 grams
  Calories 347
  Total Fat 1.23g
        Saturated Fat 0.235g
        Monounsaturated Fat 0.229g
        Polyunsaturated Fat 0.407g
  Cholesterol 0.000mg
  Sodium 12mg
  Total Carbohydrate 62.55g
        Sugars 2.11g
        Fiber 15.5g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 6.3mg
        Vitamin B6 0.474mg
        Vitamin B12 0.00mcg
        Vitamin E 0.21mg
        Vitamin K 5.6mcg
        Thiamin 0.713mg
        Riboflavin 0.212mg
        Niacin 1.174mg
        Pantothenic acid 0.785mg
        Folate 525mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 113.00mg
        Copper 0.893mg
        Iron 5.07mg
        Magnesium 176mg
        Manganese 1.148mg
        Phosphorus 411mg
        Potassium 1393mg
        Selenium 27.9mcg
        Sodium 12mg
        Zinc 2.28mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved