Wise2Food

Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt

Portion size 1 cup
  Calories 245
  Total Fat 1.11g
        Saturated Fat 0.185g
        Monounsaturated Fat 0.181g
        Polyunsaturated Fat 0.320g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 44.84g
        Sugars 0.58g
        Fiber 15.4g
  Protein 15g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 1.4mg
        Vitamin B6 0.392mg
        Vitamin B12 0.00mcg
        Vitamin E 1.61mg
        Vitamin K 6.0mcg
        Thiamin 0.330mg
        Riboflavin 0.106mg
        Niacin 0.544mg
        Pantothenic acid 0.359mg
        Folate 294mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 78.66mg
        Copper 0.374mg
        Iron 3.57mg
        Magnesium 86mg
        Manganese 0.775mg
        Phosphorus 251mg
        Potassium 746mg
        Selenium 10.6mcg
        Sodium 2mg
        Zinc 1.68mg

Portion size 1 tbsp
  Calories 15
  Total Fat 0.07g
        Saturated Fat 0.011g
        Monounsaturated Fat 0.011g
        Polyunsaturated Fat 0.020g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 2.78g
        Sugars 0.04g
        Fiber 1.0g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.1mg
        Vitamin B6 0.024mg
        Vitamin B12 0.00mcg
        Vitamin E 0.10mg
        Vitamin K 0.4mcg
        Thiamin 0.020mg
        Riboflavin 0.007mg
        Niacin 0.034mg
        Pantothenic acid 0.022mg
        Folate 18mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.88mg
        Copper 0.023mg
        Iron 0.22mg
        Magnesium 5mg
        Manganese 0.048mg
        Phosphorus 16mg
        Potassium 46mg
        Selenium 0.7mcg
        Sodium 0mg
        Zinc 0.10mg

Portion size 1 oz
  Calories 41
  Total Fat 0.18g
        Saturated Fat 0.031g
        Monounsaturated Fat 0.030g
        Polyunsaturated Fat 0.053g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 7.43g
        Sugars 0.10g
        Fiber 2.6g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.2mg
        Vitamin B6 0.065mg
        Vitamin B12 0.00mcg
        Vitamin E 0.27mg
        Vitamin K 1.0mcg
        Thiamin 0.055mg
        Riboflavin 0.018mg
        Niacin 0.090mg
        Pantothenic acid 0.060mg
        Folate 49mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.04mg
        Copper 0.062mg
        Iron 0.59mg
        Magnesium 14mg
        Manganese 0.128mg
        Phosphorus 42mg
        Potassium 124mg
        Selenium 1.8mcg
        Sodium 0mg
        Zinc 0.28mg

Portion size 1 lb
  Calories 649
  Total Fat 2.95g
        Saturated Fat 0.490g
        Monounsaturated Fat 0.481g
        Polyunsaturated Fat 0.848g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 118.93g
        Sugars 1.54g
        Fiber 40.8g
  Protein 41g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 3.6mg
        Vitamin B6 1.039mg
        Vitamin B12 0.00mcg
        Vitamin E 4.26mg
        Vitamin K 15.9mcg
        Thiamin 0.875mg
        Riboflavin 0.281mg
        Niacin 1.442mg
        Pantothenic acid 0.953mg
        Folate 780mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 208.66mg
        Copper 0.993mg
        Iron 9.48mg
        Magnesium 227mg
        Manganese 2.055mg
        Phosphorus 667mg
        Potassium 1978mg
        Selenium 28.1mcg
        Sodium 5mg
        Zinc 4.45mg

Portion size 100 grams
  Calories 143
  Total Fat 0.65g
        Saturated Fat 0.108g
        Monounsaturated Fat 0.106g
        Polyunsaturated Fat 0.187g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 26.22g
        Sugars 0.34g
        Fiber 9.0g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.8mg
        Vitamin B6 0.229mg
        Vitamin B12 0.00mcg
        Vitamin E 0.94mg
        Vitamin K 3.5mcg
        Thiamin 0.193mg
        Riboflavin 0.062mg
        Niacin 0.318mg
        Pantothenic acid 0.210mg
        Folate 172mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 46.00mg
        Copper 0.219mg
        Iron 2.09mg
        Magnesium 50mg
        Manganese 0.453mg
        Phosphorus 147mg
        Potassium 436mg
        Selenium 6.2mcg
        Sodium 1mg
        Zinc 0.98mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved