Wise2Food

Beans, Pinto, Mature Seeds, Canned

Portion size 1 cup
  Calories 206
  Total Fat 1.94g
        Saturated Fat 0.401g
        Monounsaturated Fat 0.389g
        Polyunsaturated Fat 0.694g
  Cholesterol 0.000mg
  Sodium 706mg
  Total Carbohydrate 36.60g
        Sugars 0.53g
        Fiber 11.0g
  Protein 12g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 2.2mg
        Vitamin B6 0.178mg
        Vitamin B12 0.00mcg
        Vitamin E 1.42mg
        Vitamin K 5.3mcg
        Thiamin 0.242mg
        Riboflavin 0.151mg
        Niacin 0.701mg
        Pantothenic acid 0.326mg
        Folate 144mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 103.20mg
        Copper 0.336mg
        Iron 3.50mg
        Magnesium 65mg
        Manganese 0.550mg
        Phosphorus 221mg
        Potassium 583mg
        Selenium 17.0mcg
        Sodium 706mg
        Zinc 1.66mg

Portion size 1 oz
  Calories 24
  Total Fat 0.23g
        Saturated Fat 0.047g
        Monounsaturated Fat 0.046g
        Polyunsaturated Fat 0.082g
  Cholesterol 0.000mg
  Sodium 83mg
  Total Carbohydrate 4.32g
        Sugars 0.06g
        Fiber 1.3g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.3mg
        Vitamin B6 0.021mg
        Vitamin B12 0.00mcg
        Vitamin E 0.17mg
        Vitamin K 0.6mcg
        Thiamin 0.029mg
        Riboflavin 0.018mg
        Niacin 0.083mg
        Pantothenic acid 0.039mg
        Folate 17mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 12.19mg
        Copper 0.040mg
        Iron 0.41mg
        Magnesium 8mg
        Manganese 0.065mg
        Phosphorus 26mg
        Potassium 69mg
        Selenium 2.0mcg
        Sodium 83mg
        Zinc 0.20mg

Portion size 1 lb
  Calories 390
  Total Fat 3.67g
        Saturated Fat 0.758g
        Monounsaturated Fat 0.735g
        Polyunsaturated Fat 1.311g
  Cholesterol 0.000mg
  Sodium 1334mg
  Total Carbohydrate 69.17g
        Sugars 1.00g
        Fiber 20.9g
  Protein 22g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 4.1mg
        Vitamin B6 0.336mg
        Vitamin B12 0.00mcg
        Vitamin E 2.68mg
        Vitamin K 10.0mcg
        Thiamin 0.458mg
        Riboflavin 0.286mg
        Niacin 1.325mg
        Pantothenic acid 0.617mg
        Folate 272mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 195.05mg
        Copper 0.635mg
        Iron 6.62mg
        Magnesium 122mg
        Manganese 1.039mg
        Phosphorus 417mg
        Potassium 1102mg
        Selenium 32.2mcg
        Sodium 1334mg
        Zinc 3.13mg

Portion size 100 grams
  Calories 86
  Total Fat 0.81g
        Saturated Fat 0.167g
        Monounsaturated Fat 0.162g
        Polyunsaturated Fat 0.289g
  Cholesterol 0.000mg
  Sodium 294mg
  Total Carbohydrate 15.25g
        Sugars 0.22g
        Fiber 4.6g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.9mg
        Vitamin B6 0.074mg
        Vitamin B12 0.00mcg
        Vitamin E 0.59mg
        Vitamin K 2.2mcg
        Thiamin 0.101mg
        Riboflavin 0.063mg
        Niacin 0.292mg
        Pantothenic acid 0.136mg
        Folate 60mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 43.00mg
        Copper 0.140mg
        Iron 1.46mg
        Magnesium 27mg
        Manganese 0.229mg
        Phosphorus 92mg
        Potassium 243mg
        Selenium 7.1mcg
        Sodium 294mg
        Zinc 0.69mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved