Wise2Food

Beans, Small White, Mature Seeds, Raw

Portion size 1 cup
  Calories 722
  Total Fat 2.54g
        Saturated Fat 0.654g
        Monounsaturated Fat 0.219g
        Polyunsaturated Fat 1.090g
  Cholesterol 0.000mg
  Sodium 26mg
  Total Carbohydrate 133.84g
        Sugars 0.00g
        Fiber 53.5g
  Protein 45g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.944mg
        Vitamin B12 0.00mcg
        Thiamin 1.597mg
        Riboflavin 0.445mg
        Niacin 2.885mg
        Pantothenic acid 1.567mg
        Folate 830mcg
  Minerals
        Calcium 371.95mg
        Copper 1.365mg
        Iron 16.62mg
        Magnesium 393mg
        Manganese 2.748mg
        Phosphorus 957mg
        Potassium 3315mg
        Selenium 27.5mcg
        Sodium 26mg
        Zinc 6.04mg

Portion size 1 oz
  Calories 95
  Total Fat 0.33g
        Saturated Fat 0.086g
        Monounsaturated Fat 0.029g
        Polyunsaturated Fat 0.144g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 17.65g
        Sugars 0.00g
        Fiber 7.1g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.124mg
        Vitamin B12 0.00mcg
        Thiamin 0.211mg
        Riboflavin 0.059mg
        Niacin 0.380mg
        Pantothenic acid 0.207mg
        Folate 109mcg
  Minerals
        Calcium 49.05mg
        Copper 0.180mg
        Iron 2.19mg
        Magnesium 52mg
        Manganese 0.362mg
        Phosphorus 126mg
        Potassium 437mg
        Selenium 3.6mcg
        Sodium 3mg
        Zinc 0.80mg

Portion size 1 lb
  Calories 1524
  Total Fat 5.35g
        Saturated Fat 1.379g
        Monounsaturated Fat 0.463g
        Polyunsaturated Fat 2.300g
  Cholesterol 0.000mg
  Sodium 54mg
  Total Carbohydrate 282.37g
        Sugars 0.00g
        Fiber 112.9g
  Protein 96g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.991mg
        Vitamin B12 0.00mcg
        Thiamin 3.370mg
        Riboflavin 0.939mg
        Niacin 6.087mg
        Pantothenic acid 3.307mg
        Folate 1751mcg
  Minerals
        Calcium 784.73mg
        Copper 2.880mg
        Iron 35.06mg
        Magnesium 830mg
        Manganese 5.797mg
        Phosphorus 2019mg
        Potassium 6995mg
        Selenium 58.1mcg
        Sodium 54mg
        Zinc 12.75mg

Portion size 100 grams
  Calories 336
  Total Fat 1.18g
        Saturated Fat 0.304g
        Monounsaturated Fat 0.102g
        Polyunsaturated Fat 0.507g
  Cholesterol 0.000mg
  Sodium 12mg
  Total Carbohydrate 62.25g
        Sugars 0.00g
        Fiber 24.9g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.439mg
        Vitamin B12 0.00mcg
        Thiamin 0.743mg
        Riboflavin 0.207mg
        Niacin 1.342mg
        Pantothenic acid 0.729mg
        Folate 386mcg
  Minerals
        Calcium 173.00mg
        Copper 0.635mg
        Iron 7.73mg
        Magnesium 183mg
        Manganese 1.278mg
        Phosphorus 445mg
        Potassium 1542mg
        Selenium 12.8mcg
        Sodium 12mg
        Zinc 2.81mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved