Wise2Food

Beans, White, Mature Seeds, Canned

Portion size 1 cup
  Calories 307
  Total Fat 0.76g
        Saturated Fat 0.194g
        Monounsaturated Fat 0.066g
        Polyunsaturated Fat 0.322g
  Cholesterol 0.000mg
  Sodium 13mg
  Total Carbohydrate 57.48g
        Sugars 0.00g
        Fiber 12.6g
  Protein 19g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.196mg
        Vitamin B12 0.00mcg
        Thiamin 0.252mg
        Riboflavin 0.097mg
        Niacin 0.296mg
        Pantothenic acid 0.485mg
        Folate 170mcg
  Minerals
        Calcium 191.26mg
        Copper 0.608mg
        Iron 7.83mg
        Magnesium 134mg
        Manganese 1.349mg
        Phosphorus 238mg
        Potassium 1189mg
        Selenium 4.2mcg
        Sodium 13mg
        Zinc 2.93mg

Portion size 1 oz
  Calories 33
  Total Fat 0.08g
        Saturated Fat 0.021g
        Monounsaturated Fat 0.007g
        Polyunsaturated Fat 0.035g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 6.22g
        Sugars 0.00g
        Fiber 1.4g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.021mg
        Vitamin B12 0.00mcg
        Thiamin 0.027mg
        Riboflavin 0.010mg
        Niacin 0.032mg
        Pantothenic acid 0.052mg
        Folate 18mcg
  Minerals
        Calcium 20.70mg
        Copper 0.066mg
        Iron 0.85mg
        Magnesium 14mg
        Manganese 0.146mg
        Phosphorus 26mg
        Potassium 129mg
        Selenium 0.5mcg
        Sodium 1mg
        Zinc 0.32mg

Portion size 1 lb
  Calories 531
  Total Fat 1.32g
        Saturated Fat 0.336g
        Monounsaturated Fat 0.113g
        Polyunsaturated Fat 0.558g
  Cholesterol 0.000mg
  Sodium 23mg
  Total Carbohydrate 99.52g
        Sugars 0.00g
        Fiber 21.8g
  Protein 33g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.340mg
        Vitamin B12 0.00mcg
        Thiamin 0.435mg
        Riboflavin 0.168mg
        Niacin 0.513mg
        Pantothenic acid 0.839mg
        Folate 295mcg
  Minerals
        Calcium 331.13mg
        Copper 1.052mg
        Iron 13.56mg
        Magnesium 231mg
        Manganese 2.336mg
        Phosphorus 413mg
        Potassium 2059mg
        Selenium 7.3mcg
        Sodium 23mg
        Zinc 5.08mg

Portion size 100 grams
  Calories 117
  Total Fat 0.29g
        Saturated Fat 0.074g
        Monounsaturated Fat 0.025g
        Polyunsaturated Fat 0.123g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 21.94g
        Sugars 0.00g
        Fiber 4.8g
  Protein 7g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.075mg
        Vitamin B12 0.00mcg
        Thiamin 0.096mg
        Riboflavin 0.037mg
        Niacin 0.113mg
        Pantothenic acid 0.185mg
        Folate 65mcg
  Minerals
        Calcium 73.00mg
        Copper 0.232mg
        Iron 2.99mg
        Magnesium 51mg
        Manganese 0.515mg
        Phosphorus 91mg
        Potassium 454mg
        Selenium 1.6mcg
        Sodium 5mg
        Zinc 1.12mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved