Wise2Food

Bacon, Meatless

Portion size 1 cup
  Calories 446
  Total Fat 42.51g
        Saturated Fat 6.656g
        Monounsaturated Fat 10.217g
        Polyunsaturated Fat 22.235g
  Cholesterol 0.000mg
  Sodium 2110mg
  Total Carbohydrate 9.10g
        Sugars 0.00g
        Fiber 3.7g
  Protein 15g
  Vitamins
        Vitamin A 127 IU
        Vitamin C 0.0mg
        Vitamin B6 0.690mg
        Vitamin B12 0.00mcg
        Vitamin E 9.94mg
        Vitamin K 0.0mcg
        Thiamin 6.336mg
        Riboflavin 0.693mg
        Niacin 10.886mg
        Pantothenic acid 0.163mg
        Folate 60mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 76mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 33.12mg
        Copper 0.151mg
        Iron 3.47mg
        Magnesium 27mg
        Manganese 0.295mg
        Phosphorus 101mg
        Potassium 245mg
        Selenium 10.7mcg
        Sodium 2110mg
        Zinc 0.60mg

Portion size 1 oz cooked, yield
  Calories 50
  Total Fat 4.72g
        Saturated Fat 0.740g
        Monounsaturated Fat 1.135g
        Polyunsaturated Fat 2.471g
  Cholesterol 0.000mg
  Sodium 234mg
  Total Carbohydrate 1.01g
        Sugars 0.00g
        Fiber 0.4g
  Protein 2g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 0.0mg
        Vitamin B6 0.077mg
        Vitamin B12 0.00mcg
        Vitamin E 1.10mg
        Vitamin K 0.0mcg
        Thiamin 0.704mg
        Riboflavin 0.077mg
        Niacin 1.210mg
        Pantothenic acid 0.018mg
        Folate 7mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 8mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.68mg
        Copper 0.017mg
        Iron 0.39mg
        Magnesium 3mg
        Manganese 0.033mg
        Phosphorus 11mg
        Potassium 27mg
        Selenium 1.2mcg
        Sodium 234mg
        Zinc 0.07mg

Portion size 1 strip
  Calories 16
  Total Fat 1.48g
        Saturated Fat 0.231g
        Monounsaturated Fat 0.355g
        Polyunsaturated Fat 0.772g
  Cholesterol 0.000mg
  Sodium 73mg
  Total Carbohydrate 0.32g
        Sugars 0.00g
        Fiber 0.1g
  Protein 1g
  Vitamins
        Vitamin A 4 IU
        Vitamin C 0.0mg
        Vitamin B6 0.024mg
        Vitamin B12 0.00mcg
        Vitamin E 0.35mg
        Vitamin K 0.0mcg
        Thiamin 0.220mg
        Riboflavin 0.024mg
        Niacin 0.378mg
        Pantothenic acid 0.006mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 1.15mg
        Copper 0.005mg
        Iron 0.12mg
        Magnesium 1mg
        Manganese 0.010mg
        Phosphorus 4mg
        Potassium 8mg
        Selenium 0.4mcg
        Sodium 73mg
        Zinc 0.02mg

Portion size 1 lb
  Calories 1406
  Total Fat 133.90g
        Saturated Fat 20.965g
        Monounsaturated Fat 32.183g
        Polyunsaturated Fat 70.040g
  Cholesterol 0.000mg
  Sodium 6645mg
  Total Carbohydrate 28.67g
        Sugars 0.00g
        Fiber 11.8g
  Protein 48g
  Vitamins
        Vitamin A 399 IU
        Vitamin C 0.0mg
        Vitamin B6 2.173mg
        Vitamin B12 0.00mcg
        Vitamin E 31.30mg
        Vitamin K 0.0mcg
        Thiamin 19.958mg
        Riboflavin 2.182mg
        Niacin 34.292mg
        Pantothenic acid 0.513mg
        Folate 191mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 240mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 104.33mg
        Copper 0.476mg
        Iron 10.93mg
        Magnesium 86mg
        Manganese 0.930mg
        Phosphorus 318mg
        Potassium 771mg
        Selenium 33.6mcg
        Sodium 6645mg
        Zinc 1.91mg

Portion size 100 grams
  Calories 310
  Total Fat 29.52g
        Saturated Fat 4.622g
        Monounsaturated Fat 7.095g
        Polyunsaturated Fat 15.441g
  Cholesterol 0.000mg
  Sodium 1465mg
  Total Carbohydrate 6.32g
        Sugars 0.00g
        Fiber 2.6g
  Protein 11g
  Vitamins
        Vitamin A 88 IU
        Vitamin C 0.0mg
        Vitamin B6 0.479mg
        Vitamin B12 0.00mcg
        Vitamin E 6.90mg
        Vitamin K 0.0mcg
        Thiamin 4.400mg
        Riboflavin 0.481mg
        Niacin 7.560mg
        Pantothenic acid 0.113mg
        Folate 42mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 53mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 23.00mg
        Copper 0.105mg
        Iron 2.41mg
        Magnesium 19mg
        Manganese 0.205mg
        Phosphorus 70mg
        Potassium 170mg
        Selenium 7.4mcg
        Sodium 1465mg
        Zinc 0.42mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved