Wise2Food

Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt

Portion size 1 cup
  Calories 294
  Total Fat 0.23g
        Saturated Fat 0.083g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 561mg
  Total Carbohydrate 56.97g
        Sugars 0.00g
        Fiber 16.8g
  Protein 17g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 0.0mg
        Vitamin B6 0.221mg
        Vitamin B12 0.00mcg
        Thiamin 0.265mg
        Riboflavin 0.147mg
        Niacin 1.649mg
        Pantothenic acid 0.989mg
        Folate 278mcg
  Minerals
        Calcium 64.40mg
        Copper 0.685mg
        Iron 4.60mg
        Magnesium 120mg
        Manganese 1.318mg
        Phosphorus 386mg
        Potassium 1224mg
        Selenium 2.8mcg
        Sodium 561mg
        Zinc 4.07mg

Portion size 1 oz
  Calories 36
  Total Fat 0.03g
        Saturated Fat 0.010g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 69mg
  Total Carbohydrate 7.02g
        Sugars 0.00g
        Fiber 2.1g
  Protein 2g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.0mg
        Vitamin B6 0.027mg
        Vitamin B12 0.00mcg
        Thiamin 0.033mg
        Riboflavin 0.018mg
        Niacin 0.203mg
        Pantothenic acid 0.122mg
        Folate 34mcg
  Minerals
        Calcium 7.94mg
        Copper 0.084mg
        Iron 0.57mg
        Magnesium 15mg
        Manganese 0.162mg
        Phosphorus 48mg
        Potassium 151mg
        Selenium 0.3mcg
        Sodium 69mg
        Zinc 0.50mg

Portion size 1 lb
  Calories 581
  Total Fat 0.45g
        Saturated Fat 0.163g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 1107mg
  Total Carbohydrate 112.36g
        Sugars 0.00g
        Fiber 33.1g
  Protein 34g
  Vitamins
        Vitamin A 27 IU
        Vitamin C 0.0mg
        Vitamin B6 0.435mg
        Vitamin B12 0.00mcg
        Thiamin 0.522mg
        Riboflavin 0.290mg
        Niacin 3.252mg
        Pantothenic acid 1.950mg
        Folate 549mcg
  Minerals
        Calcium 127.01mg
        Copper 1.352mg
        Iron 9.07mg
        Magnesium 236mg
        Manganese 2.599mg
        Phosphorus 762mg
        Potassium 2413mg
        Selenium 5.4mcg
        Sodium 1107mg
        Zinc 8.03mg

Portion size 100 grams
  Calories 128
  Total Fat 0.10g
        Saturated Fat 0.036g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 244mg
  Total Carbohydrate 24.77g
        Sugars 0.00g
        Fiber 7.3g
  Protein 8g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 0.0mg
        Vitamin B6 0.096mg
        Vitamin B12 0.00mcg
        Thiamin 0.115mg
        Riboflavin 0.064mg
        Niacin 0.717mg
        Pantothenic acid 0.430mg
        Folate 121mcg
  Minerals
        Calcium 28.00mg
        Copper 0.298mg
        Iron 2.00mg
        Magnesium 52mg
        Manganese 0.573mg
        Phosphorus 168mg
        Potassium 532mg
        Selenium 1.2mcg
        Sodium 244mg
        Zinc 1.77mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved